Special Feature: FREE AUDIO 

Meditation is probably mostly known for its link to relaxing and de-stressing. But when you eat with what I call a 'meditative consciousness,' there are even more benefits. Mindfulness Eating can lead to eating less and weighing less...and more! Listen to the FREE AUDIO of The WPIE Guided Mindfulness Meal Meditation! 

I created the WPIE Guided Mindfulness Meal Meditation to give you a step-by-step guide to craft conscious connection to food each time you eat. The goal? To overcome the new-normal Overeating Styles behavioral scientist Larry Scherwitz, PhD and I discovered as part of our Whole Person Integrative Eating program for weight loss and well-being.

In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED' PODCAST, you are invited to discover 'The WPIE Guided Mindfulness Meal Meditation,' and to listen to the FREE AUDIO of the Meal Meditation, which is designed to lessen overeating and overweight--based on principles of the science-backed Whole Person Integrative Eating program.