Millions of us struggle with the what-to-eat conundrum for weight loss and well-being. So we go from diet to diet, often looking for the magic mixture of protein, carbs, or fat that'll bring success. 

Optimal eating for weight loss and well-being really isn't a secret. For decades, state-of-the-art studies have given us the scientifically sound answer--not only about eating to attain and maintain weight loss. But also to prevent--even reverse--physical and mental health problems--from overweight and heart disease to depression, anxiety, and more.

In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED' PODCAST… Discover state-of-the-art insights into foods that contribute to overeating, weight gain and other ailments. And, conversely, food choices that can lead naturally to weight loss, health, and healing.