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TRANSFORM EMOTIONAL EATING Into FEEL-GOOD FEELINGS With These Blues-Busting Foods
EMOTIONAL EATING & WEIGHT
If you often experience out-of-control eating to manage your feelings and to self-soothe—in other words, for reasons other than having a healthy appetite—it’s likely you’re an emotional eater.
If you are, this matters a lot to you and your weight, because out of the 7 overeating styles that behavioral scientist Larry Scherwitz, PhD, and I identified--which are part of our Whole Person Integrative Eating program to eat less and weigh less, without dieting--Emotional Eating was leaps and bounds ahead of the 6 other overeating styles as a predictor for overeating and weight gain.
BLUES-BUSTING FOOD
In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED' PODCAST... Discover the food-mood connection and its science-backed insights into foods that can bust the blues and perhaps reduce odds of emotional eating episodes. Here, 3 "transformation" strategies, plus some quick-fix foods that lead to feel-good feelings.
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By Deborah KestenEMOTIONAL EATING & WEIGHT
If you often experience out-of-control eating to manage your feelings and to self-soothe—in other words, for reasons other than having a healthy appetite—it’s likely you’re an emotional eater.
If you are, this matters a lot to you and your weight, because out of the 7 overeating styles that behavioral scientist Larry Scherwitz, PhD, and I identified--which are part of our Whole Person Integrative Eating program to eat less and weigh less, without dieting--Emotional Eating was leaps and bounds ahead of the 6 other overeating styles as a predictor for overeating and weight gain.
BLUES-BUSTING FOOD
In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED' PODCAST... Discover the food-mood connection and its science-backed insights into foods that can bust the blues and perhaps reduce odds of emotional eating episodes. Here, 3 "transformation" strategies, plus some quick-fix foods that lead to feel-good feelings.