What do overweight, heart disease, depression, and anxiety have in common? They are all chronic physical and mental conditions that can be prevented, even reversed, with diet and Lifestyle Medicine.

Twenty-first century, scientific breakthroughs about food and health—including research on my Whole Person Integrative Eating® model and program—are clear about the “best” way to eat to attain and maintain weight loss. And the medical specialty, Lifestyle Medicine, gives us still more insights into what to eat--as well as how to live—to prevent and reverse the many chronic conditions that have become a common part of Americans’ health landscape.

In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED' PODCAST... discover the diet and lifestyle that lead to weight loss and well-being.

FOR MORE ABOUT Whole Person Integrative Eating®:
https://lnkd.in/guVCqwCi
READ my award-winning book:
https://lnkd.in/e7nQbcBu