In this episode, I'm tackling a topic that affects communities everywhere: how to lose weight effectively, with strategies that are realistic, sustainable, and grounded in science.

In this episode, I'm tackling a topic that affects communities everywhere: how to lose weight effectively, with strategies that are realistic, sustainable, and grounded in science.

In this episode, I'm tackling a topic that affects communities everywhere: how to lose weight effectively, with strategies that are realistic, sustainable, and grounded in science.&nbsp;

A Weight Loss Strategy That Actually Works

Move &amp; Thrive with Dr Siya_K is your go-to podcast for sports, fitness, and healthy living. Join Dr Siya_K — sports physiotherapist, endurance athlete, and health advocate — as he explores sports and exercise, and other lifestyle habits that fuel peak performance and everyday wellbeing. Whether you’re chasing a personal best or simply seeking a healthier life, this podcast will keep your health and fitness in motion.

Health & Fitness

Move & Thrive with Dr Siya_K is your go-to podcast for sports, fitness, and healthy living. Join Dr Siya_K — sports physiotherapist, endurance athlete, and health advocate — as he explores sports and exercise, and other lifestyle habits that fuel peak performance and everyday wellbeing. Whether you’re chasing a personal best or simply seeking a healthier life, this podcast will keep your health and fitness in motion.

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A Weight Loss Strategy That Actually Works

A Weight Loss Strategy That Actually Works