In this episode, we are diving into the principles of exercising smart and safely, using running as an example. My goal is to help you enjoy exercise while staying injury-free 

This episode explores the urgent issue of physical inactivity and its impact on health and wellbeing, offering practical tips to help you embrace active lifestyles. 

This episode examines the real-life challenges of establishing sustainable health habits and strategies for overcoming them. Dr Siya_K shared personal insights, practical strategies, and spiritual encouragement to help listeners move from struggle to lasting wellness.