The goal of meditation is not to eliminate all mental and emotional activity. Rather, meditation provides a welcoming space. It provides a container to help redefine our relationship to thoughts and emotions, and to let go of our attachment to our views and opinions. In this episode of Pretty Good Meditation, we practice simply welcoming whatever arises.

To leave a comment about this episode, visit matthewtift.com/prettygood/5. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.