In this conversation, Kirsten and Wendy discuss their daily challenges, motivation, and the importance of self-care. They share personal wellness wins, the impact of sleep on overall wellbeing, and strategies for overcoming overwhelm and anxiety.

The discussion also touches on the ebb and flow of life’s challenges and the significance of simplifying one’s life to manage stress better.

Wendy and Kirsten explore the natural ebbs and flows of life, emphasizing the importance of mindset in navigating transitions. They delve into the common experience of imposter syndrome and the pressures of social media that contribute to feelings of FOMO (fear of missing out).

The discussion highlights strategies for reframing thoughts and managing expectations, ultimately encouraging listeners to focus on personal growth and self-awareness.Thank you for being here!

Make it a great day.

Wendy and Kirsten <3