In this conversation, Kirsten and Wendy explore themes of balance, grace, and the importance of functional training in daily life.

They discuss personal wellness wins, the significance of reading for connection, and the maturity gained through athletic experiences.

The conversation emphasizes emotional wellness, the need for agility in daily activities, and the value of expanding comfort zones.

They conclude with reflections on gratitude, flexibility, and the importance of creating functional habits that enhance overall well-being.

Takeaways

• Give yourself grace; there's no such thing as too much grace.
• Reading can connect us with others and enhance our lives.
• Wellness wins can come from personal achievements and reflections.
• Functional training helps with daily activities and overall fitness.
• Strength training should focus on movements that translate to real life.
• Maturity in athletics comes from experience and balance in training.
• Emotional wellness is about setting boundaries and managing reactions.
• Agility is important for daily life and can be practiced easily.
• Expanding your comfort zone can lead to growth in all areas of life.
• Practicing gratitude and flexibility can improve overall well-being.

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Wendy and Kirsten <3

In this engaging conversation, Kirsten and Wendy explore various themes related to wellness, particularly focusing on bone health, self-regulation, and the changes that come with aging. They discuss the importance of maintaining bone density, especially for women over 50, and share personal experiences with health challenges and triumphs.

The conversation also delves into the significance of mindset shifts for achieving balance in life, the role of connection and emotional wellbeing, and the spontaneity of their podcasting approach.

Listener engagement is highlighted as they share feedback and encourage audience participation.

Takeaways

• Wendy's experience with osteoporosis highlights the importance of bone health for women over 50.
• Self-regulation is crucial for maintaining mental and emotional balance.
• Exercise, especially weight-bearing activities, can improve bone density.
• Life changes after 50 require adjustments in health and wellness strategies.
• Mindset shifts can help in managing stress and achieving balance.
• Connection with others enhances emotional wellbeing.
• Spontaneity in podcasting can lead to authentic conversations.
• Listener feedback can inspire new content and ideas.
• Prioritizing self-care is essential for overall wellness.
• Engaging with listeners fosters a sense of community.

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Kirsten and Wendy :)

In this conversation, Kirsten and Wendy discuss their personal wellness wins, the importance of recovery, and the role of gratitude in maintaining a balanced life.

They explore how mindset shifts can help individuals prioritize rest and recovery, and share practical tips for integrating mindfulness and gratitude into daily routines.

The discussion emphasizes the interconnectedness of physical and mental well-being, and the necessity of slowing down in a fast-paced world.

Takeaways

• Kirsten shares her journey of overcoming a busy summer and prioritizing wellness wins.
• Wendy reflects on her recovery week and the importance of taking time off.
• The conversation highlights the significance of rest and recovery for athletes and non-athletes alike.
• Gratitude is presented as a powerful tool for mental and emotional well-being.
• Mindset shifts are essential for finding balance in a busy life.
• Eating healthy can be just as quick as unhealthy options, with a focus on nutrition.
• Practicing gratitude can lead to better sleep and overall wellness.
• Rest and recovery are as important as training days for athletes.
• Kirsten shares her 3,000-day gratitude streak and its impact on her life.
• The importance of being creative in finding solutions to everyday challenges.

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Wendy and Kirsten :)

In this conversation, Kirsten and Wendy discuss various aspects of maintaining wellness on a budget. They share personal experiences and insights on how to enjoy life while being mindful of expenses.

The discussion covers topics such as nutrition, fitness, self-care, mental health, and relationships, emphasizing that wellness doesn't have to be costly. They provide practical tips and strategies for listeners to implement in their own lives, encouraging a balanced and fulfilling lifestyle without breaking the bank.

Episode Takeaways:

• Kirsten shares her experience taking her daughter to a concert, highlighting the joy of shared experiences.
• Wendy discusses her trip to Pennsylvania and the importance of relaxation and family time.
• The hosts emphasize the significance of budgeting for wellness and how everyone has different priorities.
• Eating healthy can be affordable with meal prep and smart shopping strategies.
• Wendy shares tips on finding free or low-cost fitness options, including outdoor activities and bodyweight exercises.
• Self-care doesn't have to be expensive; simple practices like naps and good hygiene are effective.
• Mental health resources can be accessed affordably, including online therapy options.
• The importance of community support in maintaining relationships and finding budget-friendly date night ideas.
• Kirsten and Wendy encourage listeners to explore local resources for discounted or free wellness services.
• The conversation wraps up with a call for listener engagement and questions for future episodes.

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Kirsten and Wendy :) $ <3

In this conversation, Kirsten and Wendy discuss the importance of self-care, wellness wins in coaching, and the challenges of managing parental expectations in youth sports.

They delve into the impact of weight and metrics on mental health, emphasizing the need to focus on true metrics rather than just numbers on a scale.

The discussion highlights the significance of listening to one's body, the role of mindset in performance, and the importance of rate of perceived exertion in training.

They conclude with thoughts on challenging oneself beyond data and the importance of controlling effort in athletic pursuits.

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Kirsten and Wendy <3

In this conversation, Kirsten and Wendy discuss their experiences with coaching swim teams, personal wellness wins, and the importance of sun protection.

They share insights on skin health, the significance of regular dermatological check-ups, and the evolving identity of multi-sport athletes.

The discussion also touches on the costs associated with triathlon and how to find balance in training while maintaining a passion for the sport.

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Wendy and Kirsten :)

In this conversation, Kirsten and Wendy explore the challenges of time management, the importance of mindset, and the significance of celebrating wellness wins.

They discuss how to find balance in training, the role of preparation, and the power of small changes in achieving goals.

The conversation emphasizes the importance of identifying priorities, adapting to life changes, and creating a supportive environment for personal growth. They also reflect on their journeys of self-discovery and the value of consistency in achieving long-term success.

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Kirsten and Wendy <3

In this conversation, Kirsten and Wendy explore various wellness myths, emphasizing the importance of sleep hygiene, the misconceptions surrounding diet and exercise, and the significance of holistic wellness. They discuss the impact of marketing on health perceptions, the role of connection in wellness, and the truth about fruit and sugar.

The conversation also highlights the importance of proper warm-up techniques and the contextual understanding of training and health advice.

This is Part 2 of our Wellness Myths Series.

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Kirsten and Wendy :)

In this conversation, Kirsten and Wendy discuss their experiences in coaching, the challenges of maintaining a business, and the importance of marketing strategies. They share personal anecdotes about managing anxiety, especially in relation to travel and family dynamics.

The duo provides practical tips for athletes traveling for races, emphasizing the significance of planning, communication, and maintaining routines. They also address listener questions, offering insights into common coaching challenges and the importance of self-care in the athletic journey.Thanks for being here!

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Wendy and Kirsten <3

In this conversation, Kirsten and Wendy explore the themes of wellness, setbacks, and personal growth. They discuss the importance of community, mindset shifts, and strategies for overcoming challenges.

The conversation emphasizes the temporary nature of setbacks, the power of gratitude, and the significance of self-compassion.

They share personal experiences and practical tips for navigating difficult times, highlighting the value of connection and support in the journey of self-improvement.

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Make it a Great Week.

Wendy and Kirsten :)