Wellness Made Easy

In this episode, Kirsten and Wendy share their insights onmanaging change, summer routines, wellness wins, and balancing personal andprofessional life.

They discuss practical tips for adapting to new schedules,embracing seasonal changes, and celebrating small victories to boostmotivation.

Keywords: change management, summer routines, wellness wins,personal development, time management, mental health, adaptability, motivation,seasonal changes, self-care

Key topics:

Managing change and seasonal transitions

Celebrating wellness wins and small victories

Balancing personal life, work, and training during summer

Practical tips for adapting to new schedules

The importance of mindset and positivity in change

Thanks for being here!

Make it a great week 😊

Kirsten and Wendy <3

In this episode, Wendy reflects on her recent 50K trail race experience, lessons learned, and how it shaped her upcoming race plans. Kirsten reflects on her journey in jujitsu, motherhood, and balancing training with life.

Both highlight the importance of adaptability, mindset, and celebrating progress as they recall their past Mother's Day celebrations over the years.

Keywords: trail running, ultramarathon, mindset, adaptability, motherhood, jujitsu, training, wellness wins

Key topics

• Wendy's 50K trail race experience and lessons learned
• Kirsten's journey in practicing jujitsu and earning her blue belt
• The importance of adaptability and mindset in training and life
• Celebrating wellness wins and progress in challenging times
• Motherhood, family, and self-care during busy schedules

Thanks for being here!

Make it a great week :)

And a SUPER Happy Mother's Day to all the mommas out there.

Wendy and Kirsten <3

This episode covers personal wellness wins, race preparations, heat training in saunas, mental health strategies, and the importance of routine and boundaries.

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Kirsten and Wendy share insights on managing mental health through exercise, nutrition, therapy, and routine adjustments, along with race day strategies and heat training techniques.

Keywords: mental health, routine, boundaries, sauna, ultramarathon, triathlon, hydration

Key topics:

• Race preparation and tapering
• Heat training in saunas and its benefits
• Mental health strategies including exercise, therapy, and routine
• Importance of boundaries and gratitude in mental wellness

Thanks for being here.

Make it a great week!!

Kirsten and Wendy :) <3

This episode explores the latest insights into women's wellness, the impact of hormonal changes, and practical strategies for training and recovery.

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Featuring expert discussions on data gaps, personalized approaches, and inspiring wellness wins.

What’s your biggest wellness win this week?

Keywords: women's wellness, hormone health, training progress, Stacey Sims, menopause, personalized fitness, recovery, wellness wins.

Key topics:

• Data gaps in women's wellness research
• Impact of hormonal changes on training and recovery
• Personalized approaches to fitness and nutrition

Thanks for being here!

Make it a great week :)

Kirsten and Wendy

Ever felt overwhelmed by the chaos of life? Here’s how we're learning to navigate it! 💪

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Life can be a juggling act. Between moving, teaching classes, and managing personal wellness, it’s easy to feel pulled in every direction. But here’s the thing: it’s okay to adapt your plans.

I realized I need to prioritize my self-care. I’ve been subbing so many classes that my own workouts have taken a backseat. But instead of stressing, I’m learning to embrace the chaos and listen to my body.

Just like Wendy’s epic hill repeat workout, it’s about finding what works for you on any given day. Sometimes, you crush a goal, and other times, you just need a big salad! 🥗

Let’s remember that it’s not about perfection but progress.

What’s your wellness win this week? Let’s inspire each other!

Thanks for being here!

Make it a great week.

Kirsten and Wendy :)

#WellnessWins #SelfCareJourney #AdaptAndThrive #RunningCommunity #FitnessMotivation

In this version of ASK US ANYTHING, we cover athlete cramping, asking strangers for advice, financial fitness, benefits of hiring a coach, how we do what we do, Wendy getting on the bike, Kirsten moving into a new apartment, and discuss the recent tragic drowning at Ironman Texas.

We love discussing the topics YOU want to hear about so drop us a question or comment and let's chat about it.

We would LOVE to hear about your weekly wellness win as well so share your successes, large and small, with us.

Thanks for being here.

Make it a great week!

Wendy and Kirsten :)

Ever feel like you’re behind in life? You’re not alone.

👉 Tag someone who needs to hear this!

Let’s talk about the pressure of feeling behind—whether it’s in your career, fitness goals, or even household chores. It’s easy to compare ourselves to others, but remember:

Feeling behind is often just a mindset.

When I shared my messy house with a friend, she realized it’s all about perspective.

So, what’s your take? Are you feeling behind? Let’s chat in the comments!

And thanks for being here!

Make it a great week.

Kirsten and Wendy :)

In this engaging conversation, Kirsten and Wendy explore how to make doing hard things more fun and rewarding.

They share personal stories, practical strategies, and mindset shifts to help listeners embrace challenges and turn them into opportunities for growth.

Keywords: motivation, mindset, doing hard things, rewards, challenges, personal growth, accountability, fun, streaks, reframing

Key topics

• Making hard things fun and rewarding
• Using mindset and reframing to overcome challenges
• Practical strategies like streaks, rewards, and accountability

We LOVE to hear from you!

Thanks for being here.

Make it a great week!!

Wendy and Kirsten <3 <3 <3

In this engaging conversation, Wendy and Kirsten share personal stories and insights about race experiences, DNFs, mental resilience, and the importance of preparation and mindset in endurance sports.

They explore how setbacks can be valuable learning opportunities and emphasize the significance of personal attitude and responsibility.

Keywords: triathlon, DNF, mental resilience, race preparation, endurance sports, race experience, failure, motivation, race strategy, athlete mindset

Key topics:

• DNF and race failure as learning opportunities
• Mental resilience and attitude in endurance sports
• Importance of preparation and responsibility in racing

Thanks for being here!

Make it a great week.

Kirsten and Wendy :)

In this engaging conversation, Kirsten and Wendy explore the journey of mastering new skills, the importance of persistence, and how consistent practice over years leads to success in sports, careers, and personal growth.

They share personal stories, insights on patience, and practical advice for embracing the learning process at any age.

Keywords: mastery, persistence, skill development, personal growth, sports, career, patience, consistency, lifelong learning

Key topics

• The importance of consistent practice over time
• Personal stories of skill development in sports and life
• The mental and emotional aspects of learning new skills
• Strategies for overcoming frustration and setbacks
• The significance of enjoying the process of growth

Thanks for being here!

Make it a great week.

Kirsten and Wendy :)