This episode covers personal wellness wins, race preparations, heat training in saunas, mental health strategies, and the importance of routine and boundaries.

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Kirsten and Wendy share insights on managing mental health through exercise, nutrition, therapy, and routine adjustments, along with race day strategies and heat training techniques.

Keywords: mental health, routine, boundaries, sauna, ultramarathon, triathlon, hydration

Key topics:

• Race preparation and tapering
• Heat training in saunas and its benefits
• Mental health strategies including exercise, therapy, and routine
• Importance of boundaries and gratitude in mental wellness

Thanks for being here.

Make it a great week!!

Kirsten and Wendy :) <3