In this episode, Wendy reflects on her recent 50K trail race experience, lessons learned, and how it shaped her upcoming race plans. Kirsten reflects on her journey in jujitsu, motherhood, and balancing training with life.

Both highlight the importance of adaptability, mindset, and celebrating progress as they recall their past Mother's Day celebrations over the years.

Keywords: trail running, ultramarathon, mindset, adaptability, motherhood, jujitsu, training, wellness wins

Key topics

• Wendy's 50K trail race experience and lessons learned
• Kirsten's journey in practicing jujitsu and earning her blue belt
• The importance of adaptability and mindset in training and life
• Celebrating wellness wins and progress in challenging times
• Motherhood, family, and self-care during busy schedules

Thanks for being here!

Make it a great week :)

And a SUPER Happy Mother's Day to all the mommas out there.

Wendy and Kirsten <3