In this conversation, Kirsten and Wendy explore the themes of wellness, setbacks, and personal growth. They discuss the importance of community, mindset shifts, and strategies for overcoming challenges.

The conversation emphasizes the temporary nature of setbacks, the power of gratitude, and the significance of self-compassion.

They share personal experiences and practical tips for navigating difficult times, highlighting the value of connection and support in the journey of self-improvement.

Thanks for Being Here!

Make it a Great Week.

Wendy and Kirsten :)

In this engaging conversation, Kirsten and Wendy share personal updates, including their wellness wins and achievements in fitness. They discuss the value of podcasts in personal growth and wellness, highlighting their accessibility and the unique benefits of listening to them.

The episode continues with a discussion of their favorite podcasts and how these have influenced their lives and coaching philosophies. Wendy and Kirsten explore the transformative power of podcasts in their lives, discussing how they draw inspiration from various shows, the importance of long-form content, and the value of finding the right podcast that resonates with individual needs. They emphasize the significance of expert guidance in wellness and nutrition, the benefits of being well-rounded, and the role of community engagement in enhancing the podcasting experience.

The discussion also touches on personal journeys with podcasts and the insights gained from listening to experts in various fields.

Thanks for being here!

Make it a great week.

Wendy and Kirsten <3

In this conversation, Kirsten and Wendy discuss various health and wellness topics, including Kirsten's experience with gout, the importance of self-advocacy during life transitions, and the benefits of decluttering for mental clarity.

They share personal stories about joint pain, mobility issues, and the emotional attachment to possessions, emphasizing the freedom that comes from simplifying life. The discussion also touches on the significance of celebrating small victories in wellness and the journey of downsizing.

Kirsten and Wendy explore the multifaceted approach to decluttering, focusing on physical, mental, and emotional spaces. They share practical strategies for decluttering physical items, such as setting daily challenges and creating manageable goals. The discussion transitions into mental clarity, emphasizing the importance of organizing thoughts and reducing distractions.

Finally, they delve into emotional wellness, highlighting the significance of expressing emotions and seeking support through therapy and journaling. The conversation is rich with actionable tips and personal anecdotes, making it relatable and insightful for listeners seeking to simplify their lives.

Thank you for being here!

Make it a great day.

Wendy and Kirsten :)

In this episode, Kirsten and Wendy recap their first six months of the podcast and share your listener questions on the topics they have discussed so far this year. They reflect on their six-month podcast journey, emphasizing the importance of listener engagement and feedback.

The conversation highlights the significance of movement for mental health and the value of community support in wellness journeys.

Kirsten and Wendy discuss various aspects of athletic training, including the importance of understanding heart rate and effort levels, simplifying nutrition, managing stress and anxiety, and the significance of periodization in training. They also delve into wellness myths, the impact of mindfulness and media breaks, the importance of relationship wellness, self-love, and the discussion around eating disorders.

The conversation emphasizes the need for effective communication and leading by example in addressing health and wellness issues. Wendy and Kirsten explore essential themes of wellness, personal growth, and the athlete's journey. They discuss the importance of daily habits such as sleep, nutrition, and building relationships.

The conversation also delves into the challenges of burnout and overtraining, the exploration of veganism in athletic performance, and the significance of mindset in preparing for events. They share personal experiences and insights on navigating life's transitions and overcoming feelings of imposter syndrome, emphasizing the importance of community and support in achieving wellness goals.

Thanks for being here!

Make it a great day.

Kirsten and Wendy <3 <3 <3

In this conversation, Kirsten and Wendy discuss their daily challenges, motivation, and the importance of self-care. They share personal wellness wins, the impact of sleep on overall wellbeing, and strategies for overcoming overwhelm and anxiety.

The discussion also touches on the ebb and flow of life’s challenges and the significance of simplifying one’s life to manage stress better.

Wendy and Kirsten explore the natural ebbs and flows of life, emphasizing the importance of mindset in navigating transitions. They delve into the common experience of imposter syndrome and the pressures of social media that contribute to feelings of FOMO (fear of missing out).

The discussion highlights strategies for reframing thoughts and managing expectations, ultimately encouraging listeners to focus on personal growth and self-awareness.Thank you for being here!

Make it a great day.

Wendy and Kirsten <3

In this conversation, Kirsten and Wendy discuss their personal wellness wins, the importance of navigating life transitions, and how to maintain control during these changes. They share personal stories and insights on how to align with one's true self and manage emotional wellbeing through various life challenges.

Kirsten and Wendy explore the nuances of navigating personal transitions, emphasizing the importance of authenticity in reactions and the value of connecting with others who share similar experiences. They discuss how even small transitions can impact wellbeing and highlight the significance of self-care during challenging times.

The dialogue also touches on practical advice for athletes regarding nutrition and hydration, particularly in relation to racing and electrolyte needs. The conversation concludes with excitement about upcoming events and personal goals.

In this conversation, Kirsten and Wendy discuss their wellness wins, the importance of mental preparation for racing, and the role of visualization techniques in sports. They share personal experiences and insights on how to manage anxiety and enhance performance through mental strategies.

Kirsten and Wendy discuss the journey of preparing for an Ironman race, emphasizing the importance of goal setting, visualization, and mental preparation. They explore overcoming imposter syndrome, the power of positive self-talk, and adapting goals to maintain motivation.

The conversation also highlights the significance of preparing for unexpected challenges and the necessity of having a race plan to ensure success on race day. Ultimately, they encourage listeners to find their own pre-race rituals and to visualize their ideal outcomes to enhance performance.

Thank you for being here!

Make it a great day!

Kirsten and Wendy <3

In this conversation, Kirsten and Wendy explore the themes of wellness, motivation, and personal growth. They discuss the challenges of busy days, the importance of finding balance, and the power of quotes in inspiring and guiding their wellness journeys. Each segment delves into specific aspects of health and wellness, emphasizing the significance of mindset, motivation, and embracing change in one's life.

Kirsten and Wendy explore the challenges of saying no, the importance of self-acceptance, and the role of discipline and consistency in achieving personal goals.

They share motivational quotes that inspire them and discuss the significance of prioritizing focus in life. The conversation also touches on their upcoming events, including swimming meets and Ironman races, reflecting on their experiences and future aspirations.Thanks for Being Here!

Make it a Great DAy.

Wendy and Kirsten ;)

In this engaging conversation, Kirsten and Wendy discuss their personal wellness wins, focusing on Wendy's recent success in a 50K race and Kirsten's reflections on nutrition and wellness. They explore the balance between coaching responsibilities and personal race goals, emphasizing the importance of nutrition, particularly fruits and vegetables, in maintaining overall health.

The discussion transitions into their experiences with veganism, sharing personal stories and motivations for adopting a plant-based diet, and how these choices impact their athletic performance and wellness.

Kirsten and Wendy explore the nuances of plant-based and vegan diets, discussing the differences between the two, the challenges faced by athletes, and the importance of understanding nutritional needs.

They provide practical tips for transitioning to a vegan lifestyle, emphasizing the significance of whole foods and caloric density, while also addressing common misconceptions about protein intake and dietary labels.Thank you for being here!

Make it a great week.

Kirsten and Wendy <3

In this conversation, Kirsten and Wendy discuss the concept of burnout, sharing personal experiences and wellness wins.

They explore the importance of recognizing the signs of burnout, strategies to combat it, and the significance of taking breaks. The discussion emphasizes the need for self-care, understanding one's motivations, and the value of reflection in managing stress and maintaining mental health.

Kirsten and Wendy explore the complexities of burnout, both personal and professional. They discuss the importance of recognizing burnout, setting boundaries, and the value of seeking help through therapy.

The dialogue transitions into a discussion on health measurement, emphasizing a holistic approach that includes mental, emotional, and physical wellness. They also touch on the significance of strength training for women and provide practical tips for improving running cadence, highlighting the multifaceted nature of health and fitness.Thank you for being here! Make it a great day.

Wendy and Kirsten