In this inspiring conversation, Kirsten and Wendy share their personal wellness wins, discuss the importance of adapting to new skills as we age, and delve into the value of race reports for personal growth and coaching.

They explore the challenges of caregiving and maintaining self-care, emphasizing the need for balance between ambition and recovery. The discussion also touches on navigating relationships in later life and the excitement of future goals, highlighting the significance of community and connection in sports and life.They finish with a Q&A session from their "Life Over 50" episode they shared last week.

Takeaways

• Wendy's wellness win was completing an Olympic distance race despite back pain.
• Kirsten emphasized the importance of adapting to new technology as we age.
• Race reports are valuable for personal reflection and sharing experiences with others.
• Sharing personal struggles in race reports can help others relate and learn.
• Wendy's experience with caregiving highlights the importance of self-care.
• Kirsten shared her approach to balancing ambition with recovery in training.
• Both hosts discussed the significance of having a strong 'why' in pursuing goals.
• Wendy's insights on mobility and joint care are crucial for aging athletes.
• Kirsten shared her excitement for upcoming events and personal goals.
• The conversation emphasized the importance of community and connection in sports.

Thanks for Being Here!

Make it a Great Week.

Wendy and Kirsten :)