In this conversation, Kirsten and Wendy discuss their personal wellness wins, emphasizing the importance of sleep and sleep hygiene in maintaining health and performance.

They explore various aspects of sleep hygiene, including the impact of caffeine, blue light exposure, and temperature control on sleep quality.

The conversation highlights the significance of sleep for recovery, mental health, and overall well-being, providing practical tips for listeners to improve their sleep habits.

Takeaways

• Kirsten's race was canceled, leading to unexpected wellness wins.
• Wendy's coaching success with an athlete qualifying for championships.
• Sleep is crucial for recovery and overall health.
• Sleep hygiene includes consistent sleep schedules and environment.
• Caffeine can disrupt deep sleep despite initial sleepiness.
• Limiting blue light exposure before bed is essential.
• Temperature control in the bedroom affects sleep quality.
• Regular exercise contributes to better sleep but should be timed appropriately.
• Naps should be limited to earlier in the day to avoid sleep disruption.
• Sleep impacts mental health, focus, and emotional stability.

Thanks for Being Here!Make it a Great Week.Kirsten and Wendy <3 <3 <3