In this engaging conversation, Kirsten and Wendy discuss their experiences with triathlons, personal growth, and the challenges of seasonal changes. They share their wellness wins, including overcoming injuries and achieving personal bests, while emphasizing the importance of recovery and maintenance in athletic training.

The duo also explores the impact of seasonal affective disorder and offers tips for embracing the fall season with a positive mindset. They highlight the significance of community engagement and setting future goals, ultimately encouraging listeners to find joy and delight in their lives.

Takeaways

• Wendy achieved a personal best in a 5K after recovering from an injury.
• Kirsten loves the grassroots feel of the Wildlife Loop triathlon.
• Elevation gain in races can significantly impact performance.
• Recovery and maintenance are crucial for athletes, especially after injuries.
• Seasonal changes can affect mental health; planning ahead is essential.
• Finding joy in small things can help combat seasonal affective disorder.
• Community challenges can foster engagement and motivation.
• Adapting to seasonal changes requires a positive mindset.
• Setting future goals can open up new possibilities for growth.
• Delight in life can come from simple joys and experiences.

Thanks for being here!

Make it a great week.

Wendy and Kirsten :)