In this conversation, Kirsten and Wendy explore the themes of wellness, the importance of flexibility in life, and the pursuit of progress over perfection.

They discuss personal experiences and insights on how chasing perfection can lead to disappointment and how embracing the journey can lead to greater peace and fulfillment.

The conversation also touches on the significance of mindset shifts, personal growth, and the lessons learned from setbacks, particularly in the context of athletic pursuits like Ironman races.

Takeaways

• Flexibility in life allows for meaningful connections.
• Prioritizing wellness means making choices that support freedom.
• Chasing perfection is often a futile endeavor.
• Progress is more important than perfection in wellness journeys.
• Letting go of negative habits can lead to personal growth.
• Enjoying the process is crucial for long-term success.
• Setbacks can provide valuable lessons in resilience.
• Mindset shifts are essential for embracing imperfection.
• Personal growth often comes from life experiences and challenges.
• Finding peace of mind is a key goal in life.

Sound Bites

Thanks for Being Here!

Make it a GREAT Week :)

Kirsten and Wendy <3