In this conversation, Kirsten and Wendy discuss their personal wellness wins, including overcoming injuries and managing caffeine intake.

They delve into the complexities of multitasking, exploring its benefits and drawbacks, and share effective strategies for balancing multiple tasks. The discussion also highlights common multitasking fails and the importance of being present in various situations.

Listener questions are addressed, focusing on training and personal insights, culminating in a look ahead at their goals and excitement for upcoming events.

Takeaways

• Wendy's back pain has significantly improved, marking a wellness win.
• Kirsten is dealing with persistent tendonitis in her elbow.
• Both hosts emphasize the importance of managing caffeine intake for wellness.
• Multitasking can be beneficial but also detrimental depending on the context.
• It's crucial to prioritize tasks and be present in the moment.
• Listening to podcasts while doing easy workouts can be effective multitasking.
• Multitasking during high-intensity workouts can lead to poor performance.
• Personal connections should take precedence over multitasking during conversations.
• Effort is a key metric in training, more so than data from devices.
• Setting boundaries and prioritizing tasks can enhance productivity.

Thanks for Being Here!

Make it a Great Week.

Wendy and Kirsten <3 <3 <3