In this conversation, Kirsten and Wendy discuss personal wellness wins, share tips for building immunity, and emphasize the importance of nutrition, movement, and emotional well-being, especially during the holiday season.

They provide practical advice on how to maintain health and manage stress effectively.

Takeaways

• Kirsten has been battling laryngitis but still managed to run a 10-mile race.
• Wendy's wellness win was a relaxing family vacation despite the travel stress.
• Both hosts emphasize the importance of staying away from sick individuals to maintain health.
• Nutrition plays a crucial role in immune support, with a focus on fruits and vegetables.
• Supplements like vitamin C and protein shakes can enhance immunity.
• Quality sleep is essential for overall health and immune function.
• Regular movement and exercise can boost the immune system.
• Managing stress is vital for maintaining a healthy immune response.
• Saying no to overwhelming commitments can help reduce stress during the holidays.
• Planning ahead for the holidays can alleviate anxiety and improve enjoyment.

Thanks for being here!!!!

Make it a great week .

Kirsten and Wendy :) :) :)