In this version of ASK US ANYTHING, we cover athlete cramping, asking strangers for advice, financial fitness, benefits of hiring a coach, how we do what we do, Wendy getting on the bike, Kirsten moving into a new apartment, and discuss the recent tragic drowning at Ironman Texas.

We love discussing the topics YOU want to hear about so drop us a question or comment and let's chat about it.

We would LOVE to hear about your weekly wellness win as well so share your successes, large and small, with us.

Thanks for being here.

Make it a great week!

Wendy and Kirsten :)