January 08, 2021

A Whole Different Way Of Thinking About Weight Loss From The Inside-Out

17 minutes

But for our societal training to use food in ways we are not supposed to, why would you eat at any other time except when you are hungry?... Is it possible that we may have been looking at weight loss in the wrong way? When we look at weight loss from the inside out it becomes possible to break away from:

Ideals of how we should look

Seeing weight loss only as being only the result of our diet and exercise efforts, and,

Using food for all the things it was never meant to be used for (emotional comfort, stress relief, etc).

Losing weight by dieting and exercise alone can't be sustained. Permanent and lasting weight loss starts with connecting with WHO you are from inside out. This episode will show you a different way of thinking about food and your body by being MORE of who you really are.