A Whole Lot of BS

In this episode, we show you the best way to increase your vertical jump right at home.

In this episode, Tyler discusses the best way to sprint.

In this episode, we show you how you can make a healthy sports drink that will refresh and replenish you after any sort of physical activity.

Take an inside look at one of our Zone 2 Cardio and Mobility days as we go through the workout with a pitcher that is getting ready for the MLB Draft (Sam Brodersen) and another pitcher that is finishing his rehab from TJ (Cal Pundsack).We include the benefits of Zone 2 Cardio and Nasal Breathing, and why we use Zone 2 Cardio as our conditioning for baseball players.

In this episode, Tyler takes you through a quick crashcourse on how to properly structure a conditioning workout for the offseason.

We see a lot of pitchers that have limited Hip Internal Rotation on their lead (landing) leg which has been correlated to elbow injuries and will make it more difficult to lead leg block.The lead leg block is caused by rotating into the front hip which causes the knee to extend upon landing. Knee flexion after your front foot lands has been proven to decrease throwing velocity, so if it is difficult for your body to rotate through the lead hip (internal rotation), you may be limiting your potential velocity.

Biceps Tendonitis is a common issue that plagues pitchers. We discuss the root cause and a few simple exercises that can strengthen the shoulder and help you get rid of biceps tendonitis. As with any specific injury, we suggest you are evaluated by a professional so they can look at the entire body and give you a more individualized plan.

In this episode, we share 3 proven tips to help high school pitchers throw harder! Whether you're looking to add velocity to your fastball or just want to take your pitching game to the next level, these tips will set you on the right track.🏋️‍♂️ Tip 1: Get Big – Discover why building strength and muscle is essential for generating power on the mound.🎯 Tip 2: Follow a Professional Throwing Program – Learn the importance of having a throwing program designed by a professional to ensure proper mechanics and maximize performance.🔥 Tip 3: Throw with Intensity – Find out why throwing with purpose and intensity can make all the difference in your pitching velocity.Don’t forget to like, subscribe, and hit the bell for more pitching tips and training advice to help you dominate on the field!

Join me as I sit down with Cal Pundsack, a D1 college pitcher who's 12 months post-Tommy John surgery. We dive into his intense summer training, the challenges of ramping up throwing and lifting, and the mental and physical journey to get back on the mound facing hitters.

🔥 Pro Pitcher’s 1x20 Workout Routine for Explosive Power & Injury Prevention ⚾️In this video, watch a professional pitcher as he takes on the 1x20 Program, a high-performance workout designed to build muscle endurance, improve durability, and prevent injuries. This method involves performing 1 set of 20 reps across various exercises, promoting muscle endurance, joint stability, and balanced strength gains—all critical for a dominant performance on the mound.💥 Key Highlights:Full-body exercises tailored for pitchersFocus on mobility, strength, and injury preventionPerfect for athletes looking to enhance performance and longevity in their careersDon’t forget to subscribe for more elite athlete training content.#1x20Program #BaseballTraining #PitcherWorkout #StrengthAndConditioning