Join Hannah and Roland—along with special guest Megan Anderson—as they explore the world and uncover the mental health benefits of travel. From reigniting creativity to finding your environmental reset, discover how immersion sparks personal growth. This journey is packed with insights. Buckle up—new horizons await, and you won’t want to miss it.

00:00- Opening

00:14- Legal Disclosure

00:43- I Don't Need Therapy, I have Taylor Swift

00:53- Roland's Swiftie Song

01:27- Roland's Explanation

03:14- Hannah's Swiftie Song

03:35- Hannah's Explanation

07:10- Uh-oh, Reality Therapy Roland Showed Up

10:08- Hot Take Intro

10:15- Travel & Mental Health!

10:28- Guest Megan Anderson Speaks!

11:13- Travel is Self Care & Prevents Burnout

12:19- 45 COUNTRIES?! 5 CONTINENTS?!

16:18- Megan's Hot Take

16:55- Travel is a Source to Reignite Creativity

18:45- Travel is a Step Back & Peace

20:08- Roland's Hot Take

20:45- Environmental Reset is Important to Re-Center

22:44- Megan's Travel Story

23:43- Megan's Travel Quote

25:45- Travel Became Growth

25:58- Hannah's Hot Take

28:40- Being Immersed is Key

29:35- Uncomfortable with the Comfortable

30:25- Similarly on Smaller Scales is ALSO important

33:21- Being Present & Safe

36:15- Intention is the Anchor

40:20- Behind the Couch & Under the Cushion

40:28- Behind the Couch (Roland)

42:33- Ask Where Client's Have Always Wanted to Go?

43:33- Always Ask Within Means

44:19- Behind the Couch (Hannah)

45:19- Discuss skills alongside travel stories

47:18- Values & Problem Solving & Curiosity

49:45- Under the Cushion (Roland)

50:28- First Vacation Ever? 17 yrs old!

52:08- True Experience of Travel (Mind Blowing)

53:06- Creative Reset & Gob smacked Feeling

53:51- Under the Cushion (Hannah)

54:00- 2 years old was first flight~

54:30- Mystery Rides!

56:29- Spring Breaks All Over

58:44- Broaden Tools through other cultures

01:01:47- Outro