What happens when intention, timing and belief all seem to align?

In today's episode, Fliss reflects on the week leading up to the Lion’s Gate Portal and one intention she couldn’t stop repeating.

What unfolded next became a significant moment in a journey ten years in the making — and left her questioning just how powerful our thoughts, intentions and manifestations can really be.

Coincidence, alignment or something more?

What if one moment could completely change the direction of your life?

Leading on from last week’s episode, Fliss reflects on a pivotal moment three years ago when she was ready to walk away from a dream, she had worked so hard for.

One decision changed what happened next.

In Episode 60, she explores the path she could have taken, the one she chose instead, and the one thing that has continued to help her make some of the biggest decisions of her life.

Where would you be today if you had chosen differently?

JOIN THE COMMUNITY: THE PIVOT

Where did The Yoga Barber actually come from?

In this episode, Fliss takes you back to where it all began — an unexpected career turn, a move across the world, a conversation in a pub and the experiences that eventually brought The Yoga Barber to life.

Seven years later, Fliss looks back at the story behind the name, what it has come to represent, and the question she's asking herself now: where does The Yoga Barber go from here?

Mentions in Episode:

• Ryan Builds Wheels
• Ep 58 The Birth of 1000 Barbers
• Alyssa Sutherland - Sunblyss

How does one idea become a movement?

In this episode, Fliss shares the eight-year story behind 1000 Barbers - the vision to unite 1,000 barbers cutting 1,000 men's hair to raise awareness for men's mental health.

Discover the powerful moments that inspired the mission, why supporting men's wellbeing matters so deeply, and why some dreams are worth pursuing no matter how long they take.

Links to YouTube videos mentioned in today's episode.

Rockin' 1000 YouTube video

How To Start A Movement - Derek Sivers

Taking a break can help you reset—but staying away for too long can cost you your momentum.

In this episode, I share the lessons I've learnt after stepping away from A Wholeness Podcast for 18 months and repeatedly pausing my long-term project, 1000 Barbers. We explore the difference between intentional rest and avoidance, why consistency compounds, and how small, repeated actions are what turn dreams into reality.

If you're building a business, personal brand, creative project, or simply working towards a meaningful goal, this episode is a reminder that it's never too late to begin again.

Topics: Personal growth • Motivation • Consistency • Habits • Entrepreneurship • Social media • Building momentum

Following on from the last episode, Fliss explores a few positive reasons why stepping away from projects and social media helps us reconnect to ourselves and those around us. Fliss begins to unpack this, as she shares from personal experiences.

Tune in to uncover something that may inspire you to take a step back before expanding.

In the first episode of Season 2, Fliss Downes reflects on the essence of wholeness and what it means to come home to oneself. With fresh insights and personal reflections, this episode sets the tone for a season of exploration, connection, and growth. Tune in to discover how embracing wholeness can help us live fully and authentically.

• Concluding Season 1 of AWP, with thanks and gratitude towards those who made this podcast possible and deep love for all of our guests who have embarked on this journey with us.
• Fliss acknowledges each guest and moves into sharing how she feels about her career and the new direction she has found herself in.
• A well rounded episode to bring Season 1 to an end, until Season 2 comes back bigger and bolder with new guests and an even more determined strong cookie, that we all know as The Yoga Barber, Fliss.
• Until next time, Peace, Love & Light.
• A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.
• A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where part of this episode was recorded. Check out his Podcast here.

• In this weeks episode Fliss is joined by clinical psychologist Dr Leanne McEvoy, where Leanne shares her personal journey into psychology and becoming a therapist, why self compassion is important and necessary in her life and the duo describe how mindfulness and self-kindness can help people manage difficult emotions and promote personal growth.
• Throughout the episode, Leanne provides insights into the structure and purpose of the 'Mindful Self Compassion Course' she offers online and in person, detailing the various sessions focused on mindfulness, inner critics, difficult emotions, and more.
• Fliss shares her own positive experience of the course, highlighting the transformative impact it had on her and the other participants.
• Mentions in this episode include: London Buddhist Centre, Tina Gibson, Kristin Neff and her TED Talk.
• A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.
• A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where part of this episode was recorded. Check out his Podcast here.

• In this episode Fliss brings you a conversation which she had with The Barber Coach, Mathew Guerin.
• It turns into them both interviewing one another, where hey delve into Fliss' daily routine, her journey in the hair industry over the past 19 years, and her commitment to integrating wellness within the industry.
• Together they tackle topics such as the importance of mental and physical health, the connection between mind and body, and the role meditation and yoga play in well-being.
• Mathew and Fliss also discuss their personal experiences with mental health struggles and how adopting healthier lifestyles has transformed their lives and careers.
• Mentions in this podcast include: Chris Moody, Kyle Rowland, Shaun Buckinghman, Lorenzo from EP 51, Phil Rankin from EP 47 and next weeks guest Dr Leanne McEvoy.
• A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.
• A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where part of this episode was recorded. Check out his Podcast here.