Final episode 
Topics:

• Physical pain versus psychological pain.
• It only takes 90 seconds for our body to process an emotion.  What we do with it after that is our choice. 
• The umbrella of suffering.  Abby and Steve debate over the definition of suffering. 
• What happens when you go through grief. 
• Changing the lens of perception. 
• Abby answers a question from a listener. 
• Abby wraps up the various methods to get out of your own way and start living your rich, abundant and wild life. 

Your wild life is your authentic life. 

Abby Cameron is a confidence coach for women. She empowers women to live a wild life by building confidence, setting healthy boundaries, and mastering their mindset.

Indigo Coaching website
Schedule a free consultation

Topics:

• Morning routines and the worst thing you can do in the morning. 
• Screen apnea and how it affects you. 
• RAW morning ritual 
• Methods to start your day the right way. 
• Associative cues and how important they are to set. 
  • Drink a glass of water. 
  • Engage in a stillness practice. 
• 
  

Abby Cameron is a confidence coach for women. She empowers women to live a wild life by building confidence, setting healthy boundaries, and mastering their mindset.

Indigo Coaching website
Schedule a free consultation

Topics:

• Review of the body compass tool.
• Lizard thoughts and how they affect the mindset. 
• Fear and the body compass. 
• How to keep from getting discouraged. 
• Using anger to move you into your power. 
• Real fear vs. fake fear.  Knowing the difference. 

Abby Cameron is a confidence coach for women. She empowers women to live a wild life by building confidence, setting healthy boundaries, and mastering their mindset.

Indigo Coaching website
Schedule a free consultation

Topics: 

• The self lie detector test. 
• Abby walks Steve through the body scan to create his individual body compass. 

Abby Cameron is a confidence coach for women. She empowers women to live a wild life by building confidence, setting healthy boundaries, and mastering their mindset.

Indigo Coaching website
Schedule a free consultation

Topics:

• The origin story of The Gratitude Tree Project.
• Gratitude is a high vibrational state and helps you tap into your intuition.
• How to listen to your "gut."
• Spirit guides 
• Abby answers questions from callers. 
• Tips to stay in a high vibrational state 

Abby Cameron is a confidence coach for women. She empowers women to live a wild life by building confidence, setting healthy boundaries, and mastering their mindset.

Indigo Coaching website
Schedule a free consultation

Topics: 

• Continuing the mind body connection. 
• The 5:1 ratio of positive to negative thoughts.
• The three elements of a psychologically safe relationships:  trust, empathy, vulnerability. 
• Resetting the nervous system to rest and restore. 
• The five senses exercise to bring you to the present. 
• Abby answer a question from a listener. 
• What to expect in a coaching session with Abby.

Abby Cameron is a confidence coach for women. She empowers women to live a wild life by building confidence, setting healthy boundaries, and mastering their mindset.

Indigo Coaching website
Schedule a free consultation

Topics:

• The mind body connection and the symbiotic relationship they have. 
• Your language you use is so important. 
• The complaint loop. 
• The three types of business.
• Right brain awareness. 
• Nature and its ability to heal us. 

Abby Cameron is a confidence coach for women. She empowers women to live a wild life by building confidence, setting healthy boundaries, and mastering their mindset.

Indigo Coaching website
Schedule a free consultation

Topics: 

• Continuing the conversation on the power of gratitude. 
• The law of attraction. 
• Gratitude during times of challenge. 
• The origin of The Gratitude Tree Project.  
• How to ask the universe for messages.

Abby Cameron is a confidence coach for women. She empowers women to live a wild life by building confidence, setting healthy boundaries, and mastering their mindset.

Indigo Coaching website
Schedule a free consultation

Topics

• How do you know if you need a coach? 
• RAW = Rich, Abundant & Wild.  The acronym and the metaphor.
• The RAW program through Indigo Coaching.
• Abby speaks to why she became a coach. 
• On being an empath and how to protect yourself. 
• How Abby uses her intuition in a coaching session. 
• What to expect in a coaching session. 
• What's in the name Indigo? 
• The importance of practicing gratitude.
• Using gratitude to change your brain. 
• The Gratitude Tree Project.

Abby Cameron is a confidence coach for women. She empowers women to live a wild life by building confidence, setting healthy boundaries, and mastering their mindset.

Indigo Coaching website
Schedule a free consultation