Val shares where her head has been at lately while offering tips on how to navigate the very depressy winter we've been having. Hint: the key is believing you're worth fighting for. <a href='https://www.scientificamerican.com/article/how-winter-affects-our-mood-and-behavior/'>How Winter Affects Our Mood and Behavior | Scientific American</a> Get more Val at <a href='https://valkleinhans.com/'>https://valkleinhans.com/</a>

Val shares where her head has been at lately while offering tips on how to navigate the very depressy winter we've been having. Hint: the key is believing you're worth fighting for. How Winter Affects Our Mood and Behavior | Scientific American Get more Val at https://valkleinhans.com/

Val shares where her head has been at lately while offering tips on how to navigate the very depressy winter we've been having. Hint: the key is believing you're worth fighting for. <a href="https://www.scientificamerican.com/article/how-winter-affects-our-mood-and-behavior/" rel="noopener noreferrer">How Winter Affects Our Mood and Behavior | Scientific American</a> Get more Val at <a href="https://valkleinhans.com/" rel="noopener noreferrer">https://valkleinhans.com/</a>

A Winter Menty B

Welcome to Vigorously with Val Kleinhans—a podcast that shares thoughtful conversations with guests and solo reflections centered around navigating life with effort, energy, and enthusiasm.&nbsp;&nbsp;Hosted by media personality and style maven Val Kleinhans, this show celebrates those who live life out loud. Whether it's fashion, mental health, music, pop culture, or personal growth, Val brings her curious energy and signature positive outlook and honesty to every episode. If you're into real talk with real people who aren’t afraid to be themselves, this one’s for you.&nbsp;New episodes drop weekly—let’s live vigorously. &nbsp; &nbsp;Follow @vigorouslypod on Instagram &nbsp;Inquiries: val.kleinhans@gmail.com

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Mental Health

Personal Journals

Welcome to Vigorously with Val Kleinhans—a podcast that shares thoughtful conversations with guests and solo reflections centered around navigating life with effort, energy, and enthusiasm.    Hosted by media personality and style maven Val Kleinhans, this show celebrates those who live life out loud. Whether it's fashion, mental health, music, pop culture, or personal growth, Val brings her curious energy and signature positive outlook and honesty to every episode. If you're into real talk with real people who aren’t afraid to be themselves, this one’s for you.   New episodes drop weekly—let’s live vigorously.    Follow @vigorouslypod on Instagram  Inquiries: val.kleinhans@gmail.com

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A Winter Menty B

A Winter Menty B