Charging up the show on the LAST EVER episode of A Woman Charged Podcast... SOB!

Anna speaks with Dr Jodi Richardson, an Anxiety and Wellbeing Speaker, Author and Podcaster of the acclaimed 'Well, Hello Anxiety!' podcast.

Dr Jodi wants listeners to know, that you don’t have to get rid of anxiety to live a meaning and purpose filled life. So many people wait until the anxiety, the imposter syndrome, the uncertainty, disappear before getting on with achieving their goals. We can live with anxiety and move forward anyway, and it’s so important we do.

Listen in as she offers Anna and listeners an anxiety toolkit, as well as her experiences with perinatal depression, and check out her podcast 'Well, Hello Anxiety!' with an incredible library of 63 episodes!

Thank you for listening and until next time

Stay Charged!

LINKS

Here is the link Dr Jodi mentioned, curated by Nicole Highett https://www.cope.org.au/ 

https://www.beyondblue.org.au/

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Connect with Dr Jodi Richardson

Web drjodirichardson.com

IG @drjodirichardson

FB @DrJodiRichardson

LinkedIn Dr Jodi Richardson

Books by Dr Jodi Richardson

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Charging up the show on this episode of A Woman Charged Podcast...

Anna speaks with Exercise Scientist, Nutritionist, Podcaster, Parenting Expert and TV Presenter Amelia Phillips! 

Amelia is a registered exercise scientist and nutritionist with a Bachelor of Exercise Science, Post Graduate Certificate in Nutrition, Masters of Human Nutrition and more than two decades of experience in the health and parenting industry. She's also a Mum of four under 5 year olds, and knows all too well how a Mum’s physical and mental health impacts the whole family.

Amelia has also offered us a FREE HIGH PROTEIN SNACK ATTACK e-book to any one who signs up to her mailing list.

Until next week... stay charged!

Connect with Amelia Phillips:

IG @_amelia_phillips

Web ameliaphillips.com.au

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Charging up the show on this episode of A Woman Charged Podcast...

Anna speaks with Jess Douglas-Monks from The Better Sex Ed Project

Jess is a Sexual Health & Wellness Advocate who helps people of all genders & sexual preferences in her regional area of the Goulburn Valley, on Yorta Yorta Land.

Through The Better Sex Ed Project, she has created a safe space to discuss all the things about sex, pleasure, their bodies and relationships without judgement, and with the encouragement to be open and ask the questions they’ve always wanted to ask but have been too afraid to.

What Jess wants you to know?

Follow Jess on instagram via the link below - and BE YOURSELF!

Until next week... stay charged!

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Connect with Jess Douglas-Monks:

IG @thebettersexedproject 

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Charging up the show on this episode of A Woman Charged Podcast...

Anna speaks with Neurodiverse Couples Therapist Tara Thomas who offers couples therapy online or face-to-face for "misfits, rebels and weirdos" and those who take a non-conservative approach to love & life.

She’s been coaching, writing, and speaking about relationships for almost a decade. She’s a fortnightly guest on ABC Newcastle Mornings with Kia Handley where they’ve been talking about all things love & relationships since 2019.

Not only does Tara work to improve the lives of couples around Australia, but also acknowledges the Patriarchy within those dynamics, because why not?! It's part of our lives, whether we want it there or not. And gendered roles?! Don't even get us started!

Listen in as Tara offers tips for all different types of couples, explains her methods to live an authentic life, not a life which has been conventionally laid out for us since birth.

Her ethos is to learn how to live and thrive within Patriarchy - it's here but we don't have to be defined by it, and neither do our relationships. Never heard of an Anti-Capitalist Coach before? This is therapy on a new level to help us live within Capitalism whilst also pushing back on Capitalism...

Until next week... stay charged!

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Connect with Tara Thomas:

Web tarathomas.com.au

IG @tarathomascouplestherapy

Therapy Bookings here 

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IG @happymash_

fb @happymashwomen

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Charging up the show on this episode of A Woman Charged Podcast, Anna interviews Jordana Ezra AKA The Queer Sex Coach.

Jordana is based in Naarm and runs a highly successful series of workshops and coaching sessions for people with vulvas, looking to explore their sexuality, their vulva or someone else's and their connectedness to their bodies. With workshops named Instant Body Love, The Pussy Activation Course, Eat Pussy Like a Pro and The Pussy Prayer... you can get a feel for where Jordana's strength's lie but did you know that she led a heterosexual life until recently?

Visit The Queer Sex Coach instagram for more information on all these incredible 'babetown' courses!

Until next time... stay charged!

Connect with The Queer Sex Coach:

IG @thequeersexcoach

Connect with happymash:

IG @happymash_

fb @happymashwomen

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Charging up this week, and for my maiden voyage podcast episode, I have decided to start with one of the core foundations of my business happymash: The Orgasm Gap.

Yes it’s one of the key pieces of copy that I use in my brand voice, it’s the core of the happymash identity, it is the reason for me shouting loudly and proudly about women and our right to access clear and informed sex education.

So what exactly is The Orgasm Gap?

Tune in to find out... and stay charged!

Connect:

IG @happymash_

fb @happymashwomen

Blog A Woman Charged

Web happymash.com.au

Charging up the show on this episode of A Woman Charged Podcast...

Anna interviews qualified Pelvic Floor Physiotherapist Kate Hooper, who works part public / part private for the QLD Pelvic Floor Centre, to improve our knowledge and awareness of urinary incontinence and urinary prolapse, function bowel problems, pelvic pain and pelvic function in relation to sexual function. This is important stuff! And definitely not discussed enough, do you agree? Let's break the stigma!

Listen in as Anna explores the various solutions that are available to women for post-birth trauma and pelvic pain as well as discussions on solutions from the past such as the 'mesh' which has resulted in so much pain for so many women.

So speak up! Pain is not normal and we don't have to put up with symptoms such as urinary incontinence and pain during sex!

And Kate Hooper has all the answers...

Stay charged!

Connect with Kate Hooper:

Web katehooperphysiotherapy.com.au

Private QLD Pelvic Floor Centre

Other resources mentioned:

Australian Physiotherapy Assoc - Find a Physio

Pelvic Floor First

Pelvic Pain Foundation

Connect with happymash:

IG @happymash_

FB @happymashwomen

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LinkedIn Anna Walsh

Charging up the show on this episode of A Woman Charged Podcast... Anna interviews Writer and Disability Advocate Zoe Simmons, who wants to raise awareness about the realities of being disabled and living with an invisible illness and all the barriers that come with these conditions.

She wants to tell listeners that… invisible illness exists! And to encourage change, and to help others going through the same thing, to know that they aren’t alone. And that life can still be beautiful, even when you’re in pain. And although she doesn’t want to appear like and I quote “inspiration porn” she does want to show other disabled people that they can still kick butt – it might just look a little different, and take a little longer.

To get these messages across, Zoe works as a writer both in the traditional sense of the word and as an experienced journalist who’s been published hundreds of times across media outlets including news.com.au, the Daily Mail, Kidspot, Popsugar, Mamamia, the Sydney Morning Herald, the New York Post and That’s Life and New Idea magazines and the list goes on — Zoe certainly knows how to captivate audiences through the raw power of storytelling.

Mobility aids are not a tragedy! And some young people have to use them. So consider your everyday ableism, next time you see someone who is in a wheelchair and you wonder why, or when you discover someone you know is in chronic pain, but you have never realised and you fail to see how they have been suffering all this time... And Zoe is here to tell us why.

Stay charged!

Connect with Zoe Simmons:

Web ZoeSimmons.com.au

FB Zoe Simmons Journalist

IG @somethingbeginningwithz

LinkedIn Zoe Simmons

Twitter @itbeginswithZ

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IG @happymash_

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LinkedIn Anna Walsh

Charging up the show on today's episode of A Woman Charged Podcast... Anna investigates the world of Cosmetic Injectables and those who are working hard to change it's reputation of days gone by.

"Beauty is self-acceptance, love and being able to show that to everyone that matters in your life."

These are the words of Lorna Zelenak, a Registered Nurse and a member of a new wave of responsible clinicians operating in Australia, working to improve patient outcomes, remove stigma and repair the reputation of Cosmetic Injectables in general.

'Botched'

'Duck Face'

'Alienisation'

Have you heard of these terms, often sensationalised through social media? Lorna from 'Cosmetic Injectables by Lorna' is here to explain why these shameful and stigmatising terms are on the out and it has everything to do with Gen Z.

Listen, share and most importantly... stay charged!

Connect with Lorna Zelenak:

Web cosmeticinjectablesbylorna.com

fb @cosmeticinjectablesbylorna

IG @cosmeticinjectablesbylorna

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IG @happymash_

fb @happymashwomen

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Charging up the show on this episode of A Woman Charged Podcast, Anna interviews Kathy Fray, a Midwife & Best-selling Maternity Author who helps women of childbearing age by teaching them what she calls Advanced Maternity Wisdom, so they can experience the most beautifully extraordinary childbirth journey they can imagine.

She has written such New Zealand best sellers as:

She is a walking preconception, conception and birthing encyclopaedia… So listen in as Anna discusses changes in demands from women and autonomy over their own health and child birthing journeys, the epigenetics of both male and female fertility and how far before conception you should be considering this… and stress levels and exercise routines during pregnancy and why both have been taken to the extreme of late.

Listen in, learn, and stay charged!

Connect with Kathy Fray:

Web kathyfray.com

fb @kathyfray

IG @kathyfray

Connect with happymash:

IG @happymash_

fb @happymashwomen

Blog A Woman Charged

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