Meet Jennifer Seven CEO of 7Company Weightloss and Wellness and contributor of a chapter to the book UnBreakable Spirit, a #1 International Bestseller.

She shares with us her journey of finding meditation during a very difficult season of her life. She describes her training in the Deepak Chopra method of meditation and all the benefits that meditation brought her and how it can help you.

She helps demystify how meditation works and how simple and easy it can be. 

Some of the benefits are: stress relief, calming your thoughts, and finding space.

Jennifer can be found at www.7Company.com

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