Soooo here you are in lockdown...staying home..staying in ...healthy habits, or not...Trying to deal with the stress and fear that we are all faced with. Today Debbie and Veronica talk about how they're doing and dealing . It's a crazy time, a time when we are seeing the best from people and the worst..Where we get to better ourselves and choose,,, we have lots of choices everyday..What are yours?  Please reach out to us on any of our social media platforms or email us at [email protected]

Thank you for listening and sharing us with your friends. Stay healthy...XO  PS...please bear with us as we all go thru this time together.

In this episode, Veronica and Debbie took a little road trip to Bethany Beach, Delaware. A favorite shop for both is this SUPER COOL boutique on the boardwalk called Water Lil. Listen in as we had a chance to spend some "live"  time with Lili, the owner. 

She has been on the pulse of fashion for many years, having owned multiple boutiques. We had a little discussion on what's coming in the Spring... as well as some of the challenges we face in choosing what fits for us. Lili is FULL of passion and style and we hope you enjoy her as much as we do!

Please excuse any background noise as we also did a Facebook Live while podcasting.. on Water Lili's page, just spreading the love.

Please remember that we are hosting a giveaway in honor of Veronica's birthday. Details are at end of the podcast.

As always....please share us with your friends and STAY SAFE and HEALTHY out there xo

Shopping at Water Lili can be done at https://www.waterlili.com or when in Bethany Beach...stop by her COOL shop:-)

Listen in as Veronica talks about her favorite things to keep your skin looking moisturized and youthful. 

Don't forget to enter the giveaway that will happen on March 30th 2020.

Heres how to enter: 1. listen to the podcast each week. 2. subscribe to the If I Only Knew Podcast 3. review us!! Pretty please 4. follow us on social media instagram  :    @debbie.and.veronica facebook :  Debbie and Veronica 5. go to one of our social media platforms tag a friend and write done or put a Heart emoji!! That's it!! on the 30th we will do an  Instagram live and a Facebook live to announce the winner and you will receive one of Veronica's favorite things! As always thank you for listening, please share us with your friends!!!! XO

Today Debbie tells us a little about Veronica.... then we get to hear from Veronica about some of her favorite things...starting with Hair!!! Not only does she share lots of great products and tools, there are some tips on hair washing and styling...

We will link Veronica's favorite things on instagram... so you can check them out!

Be sure to listen to the end to hear about the exciting giveaway...

Heres how to enter:

1. listen to the podcast each week.

2. subscribe to the If I Only Knew Podcast

3. review us!! Pretty please

4. follow us on social media

instagram  :    @debbie.and.veronica

facebook :  Debbie and Veronica

5. go to one of our social media platforms tag a friend and write done or put a Heart emoji!!

That's it!! on the 30th we will do an  Instagram live and a Facebook live to announce the winner and you will receive one of Veronica's favorite things!

As always thank you for listening, please share us with your friends!!!!

XO

Listen in as we finish up our discussion on inflammation. Debbie and Veronica chat about the effect of inflammation for them and what they've done to improve their overall health and well being. Taking advice from Rachel and Megan as well as other sources, Debbie and Veronica have diminished some of the symptoms and are on their way to thriving. can you imagine "if they only knew" this information before they started feeling so crappy, well, we are hoping that you can learn and implement some of these things.

 Next month is March...Do you know what that means>>>> Its Veronica's Birthday month, we will be talking all things Veronica.. learn a little more about her, hear what thing shes loving and some of her favorite things> and On the 30th there's a big surprise!! Sooo Stay tuned.

As always we are so grateful that you took the time to listen! we hope you will share the podcast with your friends, and give us a review on whatever platform you listen on.

XO

Today our discussion with  Rachel and Megan continues as we talk about what to do!

 There is so much information out there and it can get confusing...Low fat, low carb, keto, fasting, eat evey few hours..pretty soon you're so overwhelmed with info that you just want to scream...or at least I do..So we try to break it down a little.

Rachel Bonner is a Family Nurse Practitioner at Coleman Primary Care, in Sterling, VA. She specializes in an integrative and holistic approach to patient care.

For an appointment:  Email  [email protected]  or call  703-229-0806

Megan Kilkeary is a Pharm.D.  She’s located in Leesburg VA, at The Compounding Center. She is a great problem solver with an eye for detail and a desire to make a difference. She's the one to ask when it comes to finding the supplements you need and the latest treatments.  [email protected]

Next week we wrap up this series so if you have any questions or input please DM us on our social media platforms or email us at: [email protected]

Thank you for listening and please share us with your friends....also we'd love it if you would give us a review on whatever platform you listen to us.

XO

Today we talk with Megan Kilkeary, a Pharm D  and Rachel Bonner a Family Nurse Practicioner about inflammation..something that is impacting so many woman and important to get under control. It could be the reason for your pain, wight gain, sleeplessness..and so many other things!!

We love talking to the experts about these issues and Megan and rachel are full of great info.

As always thank you for listening and please share us with your friends.. and give us a review on whatever platform you listen to us on.

XO

Today we begin by talking about the two different types of inflammation: acute and chronic

Chronic Inflammation is the topic we will dig deeper and talk more about over the next 3 weeks.

According to the CDC (Centers for Disease Control)...Heart Disease, Cancer, Autoimmune diseases, and so much more are being found to be a direct result of chronic inflammation.

We share our symptoms of inflammation and our autoimmune disease to shed a beginning light on the issue.

Please remember, we are not experts or physicians....and we are solely speaking through our personal experience and research we have done so we can self-advocate.

We welcome your questions as we have planned interviews with health care experts on the subject.

Today we are going to talk about Toxic friendships, clues that your friendship is toxic, and how to go from a toxic to a healthy friendship.

Actions for a healthy friendship:

communicate 

in your friendships, say what you need kindly

if your needs are unmet, you cannot meet the needs of others

have  a discussion about how they view you, and how you view them

set healthy boundaries

friends are like family, they don't give up on each other

don't apologize for looking out for yourself

be honest....about what you want and who you are. To hear Brittany Thompson’s FB Live On Toxic Friendship go to Relentless Women on Facebook and search Brittany Thompson videos...