Do you ever feel that you are weighed down with your emotions....or ask yourself if your emotions are causing your weight gain?
Today we chatted with Debbie Dennis, Holistic Nutritionist and Eating Psychology Coach and oh boy... she brought real clarity to some issues surrounding weight gain and emotions (you will hear us crying).
Have you ever thought to ask your added weight what it's trying to teach you? Debbie helps us get to the heart of the issues surrounding body image and negative self-talk, so you can begin a journey to a whole new mindset. Get ready to change your thinking!
If you enjoyed this episode and it inspired you in some way we'd love to hear about it.
You can contact Debbie Dennis at [email protected]
Thanks for listening, don't forget to tell your friends