A Woman's Spark

Title:  

Co-Parenting after a Separation with Marisa Belger, on the A Woman’s Spark podcast with Janik

Summary

In this episode, Janik hosts Marisa Belger to explore the complexities and rewards of co-parenting after separation or divorce. They discuss practical strategies, emotional stages, and the transformative potential of navigating this life transition with compassion and awareness.

Follow the journey at:
www.marisabelger.com
https://www.instagram.com/marisabelger/

@Janikfauteux

@aurora.be.guided.be.inspired

https://www.beguidedbeinspired.com/

Key  Topics

The importance of quality parenting relationships over custody sharing

Stages of grief and acceptance in divorce

The role of ego and personal development in co-parenting

Strategies for building harmony and reducing conflict

The impact of cooperative co-parenting on children's mental health

The significance of consistency and routines for children

Transformative power of divorce as a personal growth journey

Creating new family dynamics and support systems

Keywords

co-parenting, divorce, separation, parenting, emotional health, family dynamics, healing, personal growth, children, relationships

#womenstrength #coparenting #mothergood #parents #mentalhealth #becoming #pouringintowomen #burnout #navigatingaburnout #Reclaimingmypower #healing #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #womenempowerment #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast

Title:  

Sailing the World, with Alison Gieschen, on the A Woman’s Spark podcast with Janik

Summary

Alison Gieschen shares her inspiring journey from a conventional life to sailing across the world, highlighting the importance of following dreams, overcoming fears, and embracing life's adventures. Discover practical insights on planning, resilience, and living life on your own terms.

Follow the journey at:
https://sailmates.org
https://alisongieschen.com

@Janikfauteux

@aurora.be.guided.be.inspired

https://www.beguidedbeinspired.com/

Key  Topics

Following dreams despite fears

Planning and perseverance in sailing

Impact of adventure on personal growth

Keywords

sailing, following dreams, life transformation, adventure, resilience, personal growth, sailing around the world, overcoming fear, life on your own terms

#womenstrength #sailingtheworld #followingmydream #leavingitallbehind #mentalhealth #becoming #pouringintowomen #burnout #navigatingaburnout #Reclaimingmypower #healing #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #womenempowerment #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast

Title:  

Becoming, Through the Breaking, with Briana Kormendy-Ramirez, on the A Woman’s Spark podcast with Janik

Summary

In this inspiring interview, Brianna Kormendy-Ramirez shares her personal journey through mental health challenges, hypersensitivity, and her rise as a community organizer and artist. Discover how she transformed her struggles into a source of strength and created SpeakEves, a platform for vulnerable expression.

Personal Instagram: @briakramirez/

Instagram: @speak.eves/ 

@Janikfauteux

@aurora.be.guided.be.inspired

https://www.beguidedbeinspired.com/

Key  Topics

Mental health journey and hypersensitivity

The role of creativity in healing

Building community through spoken word

Overcoming mental health stigma and isolation

Keywords

mental health, hypersensitivity, community building, spoken word, art therapy, resilience, women empowerment, Montreal

#womenstrength #hypersensitivity #eldestchild @eldestdaughter #mentalhealth #becoming #pouringintowomen #burnout #navigatingaburnout #Reclaimingmypower #healing #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #womenempowerment #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast

Title:  

Navigating a Burnout for Women, with Adriana Leigh, on the A Woman’s Spark podcast with Janik

Summary

In this episode, Adriana Leigh shares her personal journey through burnout as a woman, her transition from a human rights lawyer to an author and consultant, and offers insights on navigating burnout, trauma, and building resilience. This conversation provides valuable strategies for women seeking to prioritize their well-being and create meaningful change.

Website: https://algconsulting.ca

Book: https://algconsulting.ca/book/

Instagram: https://www.instagram.com/adriana.leigh1/

LinkedIn: www.linkedin.com/in/adrianaleigh1

@Janikfauteux

@aurora.be.guided.be.inspired

https://www.beguidedbeinspired.com/

 Key  Topics

Women and burnout statistics and patterns

Adriana Leigh's personal burnout story and career transition

Trauma responses and their impact on women’s mental health

The role of socialization and societal expectations in burnout

Strategies for healing, resilience, and self-care

Keywords

burnout, women, trauma, resilience, career change, mental health, leadership, self-care, DEI, healing

#womenstrength #pouringintowomen #burnout #navigatingaburnout #Reclaimingmypower #healing #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #womenempowerment #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast

Title:  

Pouring into Ourselves as a Women with Jyoti Lohman, on the A Woman’s Spark podcast with Janik

Summary

In this inspiring episode, Jyoti Lohman shares her journey from motherhood to founding The Beauty Way, emphasizing the importance of self-care rituals for women, especially mothers. Discover practical tips on how small daily habits can foster self-love, balance, and inner beauty, empowering women to nurture themselves amidst life's chaos.

www.thebeautywayco.com

IG @thebeautyway_co

@Janikfauteux

@aurora.be.guided.be.inspired

https://www.beguidedbeinspired.com/

Key  Topics

The importance of self-care rituals for women

How motherhood impacts self-investment and mental health

Practical ways to incorporate self-love into daily routines

Keywords

self-care, motherhood, women empowerment, rituals, inner beauty, balance, self-love, body care, mental health, entrepreneurship

#womenstrength #pouringintowomen #relationships #pouringintoourselves #Reclaimingmypower #healing #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #womenempowerment #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast

Title: Panic Attacks as a Women

Summary

Janik Fauteux shares her personal experience with panic attacks, exploring their causes, symptoms, and the importance of self-care and community support. This episode offers insights into recognizing panic attacks and embracing vulnerability for healing.

@Janikfauteux

@aurora.be.guided.be.inspired

https://www.beguidedbeinspired.com/

Key Topics

Understanding panic attacks and their symptoms

Personal experience and emotional impact of panic attacks

The importance of support and self-care during crises

Keywords

panic attacks, mental health, women, self-care, community support, anxiety, personal journey, emotional resilience

#womenstrength #panicattack #womenandpanicattacks #womenwithtraumas #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast

Title:  

Childhood Trauma: Sexual Abuse

CHILDHOOD TRAUMAS OF VIOLENCE, WOMEN’S VERSION

Summary

This episode addresses the profound impact of childhood sexual abuse on women, exploring emotional, physical, and relational effects, and offering pathways to healing and resilience.

@Janikfauteux

@aurora.be.guided.be.inspired

https://www.beguidedbeinspired.com/

Key Topics

Effects of childhood violence on adult mental health

Attachment styles and relationship patterns

Healing and therapy options for trauma

Building boundaries and self-worth

Resilience and strengths developed from trauma

Keywords

childhood trauma, sexual abuse, women's health, PTSD, healing, resilience, mental health, relationships, trauma recovery

#womenstrength #childhoodtraumas #childhoodviolence #childhoodhurt #womenwithtraumas #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast

Title:  

Abortions, IVF, Infertility, Miscarriages, and Reproductive Traumas with Kayla Branstetter, on the A Woman’s Spark podcast with Janik

Summary

In this episode, Kayla Branstetter shares her personal journey through reproductive traumas, including miscarriage, infertility, and the societal challenges women face. The conversation explores the emotional, physical, and cultural impacts of reproductive health issues and emphasizes the importance of support, awareness, and advocacy.

Instagram: @kbranstetter87

Facebook:   Facebook

LinkedIn:  Kayla Branstetter | LinkedIn

Book: Don’t be an Athena

1. Don't Be An Athena | Ozark Hollow Press

2. Don't Be An Athena: Women's Stories of Surviving Medical Misogyny by Kayla Branstetter, Hardcover | Barnes & Noble®

For ebooks (the Barnes and Noble link has ebook pre-orders available as well): 

1. https://books2read.com/u/4Dva6A 

2. Don't Be An Athena: Women's Stories of Surviving Medical Misogyny - Kindle edition by Branstetter, Kayla. Politics & Social Sciences Kindle eBooks @ Amazon.com.

@Janikfauteux

@aurora.be.guided.be.inspired

https://www.beguidedbeinspired.com/

Key  Topics

Reproductive traumas and their impact on women

Personal journey through miscarriage and infertility

The importance of trauma-informed reproductive care

Keywords

reproductive trauma, miscarriage, infertility, women's health, mental health, trauma-informed care, societal norms, pregnancy loss, postpartum depression, storytelling

#womenstrength #narcissist #stevenbartlett #diariesofaceo #medicalabuseonwomen #relationships #odomesticabuse #violence #Reclaimingmypower #healing #findingmyvoice #hysterectomy #hystericwomen #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #womenempowerment #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast

Title:  

ADHD in Women with Iesha Madden, on the A Woman’s Spark podcast with Janik

Summary

In this episode, Iesha Madden shares her personal journey with ADHD, highlighting the unique challenges women face, and offers insights into diagnosis, coping strategies, and embracing neurodivergence as a superpower.

Instagram: @selfworkwithiesha

Linkedin: https://www.linkedin.com/in/iesha-madden/

@Janikfauteux

@aurora.be.guided.be.inspired

https://www.beguidedbeinspired.com/

Key  Topics

ADHD in women and girls

Diagnosis and symptoms of ADHD

Coping strategies and tools for ADHD

The positive aspects of neurodivergence

Keywords

ADHD in women, neurodivergence, mental health, diagnosis, self-care, empowerment, motherhood, mental health tools

#womenstrength #adhd #adhdwomen #motherhood #Reclaimingmypower #healing #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #womenempowerment #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast

Title:  

Traumas, Healing, Identity and Female Sexuality with Sandra La Rosa, on the A Woman’s Spark podcast with Janik

Summary

Sandra LaRosa shares her deeply personal journey through trauma, healing, and self-discovery, offering insights into the interconnected nature of trauma, identity, and female sexuality. Her story highlights resilience and hope for women overcoming abuse and seeking their spark.

Instagram: @authorsandra.larosa   https://www.instagram.com/authorsandra.larosa

Book:  It’s in your eye, by Sandra La Rosa

TikTok: https://www.tiktok.com/@authorsandralarosa

@Janikfauteux

@aurora.be.guided.be.inspired

https://www.beguidedbeinspired.com/

key  topics

Types of abuse and their long-term effects

The nonlinear nature of trauma and healing

The impact of childhood trauma on adult relationships

The importance of recognizing patterns of abuse

The role of support systems and self-awareness in healing

keywords

trauma, healing, identity, female sexuality, abuse, resilience, memoir, mental health, empowerment, personal growth

#womenstrength #violence #abuse #Traumas #Reclaimingmypower #healing #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #womenempowerment #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast