A Word of Confidence

By Kevin Lieberwirth

Sharing all learnings and experiences that helped myself and my clients feel more confident, by getting stronger and leaner.

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FAQs about A Word of Confidence:

How many episodes does A Word of Confidence have?

The podcast currently has 7 episodes available.

A Word of Confidence episodes:

March 29, 2026 Why The Mirror Isn't Reflecting Your Effort
Today I'll show you one of the reasons why your results don't match with the effort you put in, and the exact framework I use with my clients to build a physique they're proud of.
Work With Me: https://kevinlieberwirth.com/work-with-me?video=YKgvP0v1yHH
Email Newsletter: https://kevinlieberwirth.com/emails?video=YKgvP0v1yHH
Free Workout Program: https://kevinlieberwirth.com/workout?video=YKgvP0v1yHH

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4min
March 19, 2026 The Most Effective Way To Break Through a Plateau In The Gym
Today I'll share with you the exact progression method I've used myself for years and now also with my clients, to break through a plateau even before it happens.
Work With Me: https://kevinlieberwirth.com/work-with-me?video=YKgvP0v1yHH
Email Newsletter: https://kevinlieberwirth.com/emails?video=YKgvP0v1yHH
Free Workout Program: https://kevinlieberwirth.com/workout?video=YKgvP0v1yHH

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2min
February 27, 2026 This One Thing Saves Your Progress
Today I'm sharing a short story about how Aoife completely ignored 2 months of progress because of one day, and how you can avoid this yourself.
Work With Me: https://kevinlieberwirth.com/work-with-me?video=YKgvP0v1yHH
Email Newsletter: https://kevinlieberwirth.com/emails?video=YKgvP0v1yHH
Free Workout Program: https://kevinlieberwirth.com/workout?video=YKgvP0v1yHH

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3min
February 19, 2026 If You Have Skinny Wrists, Do These Exercises
In this episode I'll share the exact exercises you should do to increase grip strength and grow your forearms. Spoiler alert: It doesn't involve rice.
Work With Me: https://kevinlieberwirth.com/work-with-me?video=YKgvP0v1yHH
Email Newsletter: https://kevinlieberwirth.com/emails?video=YKgvP0v1yHH
Free Workout Program: https://kevinlieberwirth.com/workout?video=YKgvP0v1yHH

...more
3min
February 15, 2026 What (Almost) Everyone Gets Wrong About Protein
Today I’ll break down how much protein you actually need and whether there is a maximum the body can absorb (based on science).
Work With Me: https://kevinlieberwirth.com/work-with-me?video=YKgvP0v1yHH
Email Newsletter: https://kevinlieberwirth.com/emails?video=YKgvP0v1yHH
Free Workout Program: https://kevinlieberwirth.com/workout?video=YKgvP0v1yHH

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3min
February 10, 2026 Doing This (Almost) GUARANTEES You Get a Lean Physique
In this episode, I break down the one mindset shift and four essentials that transformed my training and helped me build a lean, strong physique without training more. I also walk you through the exact 3-day workout structure I use with most clients and how to think about progress in the gym.
Download Free Workout Plan here: https://kevinlieberwirth.com/workout?video=YKgvP0v1yHH
Work With Me: https://kevinlieberwirth.com/work-with-me?video=YKgvP0v1yHH
Email Newsletter: https://kevinlieberwirth.com/emails?video=YKgvP0v1yHH
Free Workout Program: https://kevinlieberwirth.com/workout?video=YKgvP0v1yHH

...more
8min
February 10, 2026 The ONLY 2 Exercises You Need to Fix Narrow Shoulders
In this episode, I break down the two shoulder exercises that made the biggest difference to how my shoulders look in a T-shirt, how to set them up properly, and a simple progression trick I use with clients to keep them growing.
Work With Me: https://kevinlieberwirth.com/work-with-me?video=YKgvP0v1yHH
Email Newsletter: https://kevinlieberwirth.com/emails?video=YKgvP0v1yHH
Free Workout Program: https://kevinlieberwirth.com/workout?video=YKgvP0v1yHH

...more
5min

FAQs about A Word of Confidence:

How many episodes does A Word of Confidence have?

The podcast currently has 7 episodes available.