In this episode, Jummie speaks to Claire Chewning, a Registered Dietitian and Certified Intuitive Eating Counselor who's not on board with diets. She’s the owner and founder of Yours Chewly Nutrition, a virtual private practice where she helps individuals heal from the negative mental and physical effects of chronic dieting so that they can rediscover pleasure, peace, and trust in their relationships with food and their bodies.
Jummie and Claire discuss the dangers of diet culture, intuitive eating, body neutrality, the binge restrict cycle, removing the shame and guilt from eating and much more.
——
Song featured in this episode:
Zoe Wees - Girls Like Us
——
Where to find Claire
Free FB Community: The Yours Chewly Goal Slayers
Website: https://clairechewning.com/
Work with Claire: https://clairechewning.com/work-with-me
Online course: https://clairechewning.com/intuitive-eating-course
Instagram & TikTok: @clairechewning
——
Host: Jummie Moses
Instagram: @Jum_Bugg
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: [email protected] or follow our Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/awordtothewisepod/message
*IF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW* Thank you! <3
Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: [email protected]