In this episode, Titi ponders the idea of being your own gate keeper when it comes to the type of access we give to the people in our lives.

This episode talks about setting boundaries on how often you offer yourself and the importance of taking stock of yourself over others' needs. 

This episode delves into why it's important to let go of things that no longer serve you, no matter how difficult. 

This episode touches on the importance of therapy, the misconceptions that come with it and why you should consider going.

This special episode is an unfiltered and unedited take on what took place January 6, 2021 in the nation's capital. As a long time resident of the area, Titi's got a lot to say. 

This episode deals with knowing how to communicate your needs clearly, regardless of how uncomfortable it can be.

This week's episode focuses on the topic of not being okay and being able to validate oneself in order to push through the tough times.