Last week, I talked about getting more movement into your day instead of formal exercise while on vacation. In this episode I’ll provide a more formal exercise plan for those that like more structure when exercising, even when on vacation.
No need to take notes! Get my FREE <a href="https://ssa-free-pdf.ck.page/ca7a5a6d2f " target="_blank" rel="noopener noreferer">vacation friendly workout PDF </a>
<a href="https://www.livesimplesa.com/#home" target="_blank" rel="noopener noreferer">livesimplesa.com</a>

Last week, I talked about getting more movement into your day instead of formal exercise while on vacation. In this episode I’ll provide a more formal exercise plan for those that like more structure when exercising, even when on vacation. No need to take notes! Get my FREE vacation friendly workout PDF livesimplesa.com

Last week, I talked about getting more movement into your day instead of formal exercise while on vacation. In this episode I’ll provide a more formal exercise plan for those that like more structure when exercising, even when on vacation.
No need to take notes! Get my FREE <a href="https://ssa-free-pdf.ck.page/ca7a5a6d2f " rel="noopener noreferrer">vacation friendly workout PDF </a>
<a href="https://www.livesimplesa.com/#home" rel="noopener noreferrer">livesimplesa.com</a>

A workout while on vacation? Here's how you can do it!

Learn about developing your personal healthy lifestyle from a food scientist and certified health coach. I discuss topics like food, exercise, sleep and stress management.

Share A workout while on vacation? Here's how you can do it!

Sign up to save your podcasts

A workout while on vacation? Here's how you can do it!

A workout while on vacation? Here's how you can do it!