A Year Full Of Gratitude

Do you ever find yourself resenting your 'to do' list? Do you grit your teeth and push on through? Does it trigger your negative self-talk? Then it's time to turn things around!

And that's exactly what we're doing this week with A Year Full Of Gratitude. You're getting my one-word gratitude swap that can transform your experience of life.

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And in week 14 you're going to discover my '3Ds process' for cutting your 'to do' list in half, plus talking about why we so often say 'yes' when we are secretly screaming 'no'.

See you then.

x Clare

Clare Josa

Mentor to Passionate World Changers

P.S. Not got the book yet? Here's where to order your copy today.

 

Loved This & Want More?

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In this week's gratitude podcast you’re going to discover how to spot – and set yourself free from – your hidden excuses! And this goes waaaay beyond 'just' gratitude.

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I can't wait to hear how you get on with figuring out your gratitude excuses! And if you want to know more about 'secondary gain', you'll find more detail on it in my book Dare to Dream Bigger.

I'll be back next week with week 13, when you'll discover the simple word-swap that shifts 'have to' into a genuine experience of gratitude, taking the week 13 technique to the next level. It's mind-blowing!

See you then.

x Clare

Clare Josa

Mentor to Passionate World Changers

P.S. Not got the book yet? Here's where to order your copy today.

 

Loved This & Want More?

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In this week's gratitude podcast we're exposing the number 1 gratitude mistake - and most of us are making it. Plus, if you're doing this, chances are it's affecting your life waaaay beyond your gratitude practice. So, of course, I'm going to give you my favourite 'magic wand' to set yourself free from it.

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I can't wait to hear how you get on with today's gratitude mistake episode!

I'll be back next week with week 12, when you're going to discover how to spot - and set yourself free from - your hidden excuses!

See you then.

x Clare

Clare Josa

Mentor to Passionate World Changers

P.S. Not got the book yet? Here's where to order your copy today.

 

Loved This & Want More?

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In this week's gratitude podcast we're diving in to the mind body link - and why we've got to stop ignoring it. You'll learn how the stories we tell ourselves affect every cell in our bodies. And I'll be sharing a simple technique that will prove it to you! Plus we'll be talking about how to get off the 'complaining train' and even ditch gossip-addiction!

Tweetable:

 

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I can't wait to hear how you get on with today's mind body link technique!

I'll be back next week with week 11, which is all about how to set  yourself free from 'shoulditis' - the silent epidemic that no one should have to struggle with.

See you then.

x Clare

Clare Josa

Mentor to Passionate World Changers

P.S. Not got the book yet? Here's where to order your copy today.

 

Loved This & Want More?

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In this week's gratitude podcast we're making a date with a gratitude story. We're exploring how the stories we tell ourselves become the boxes within which we live - the well-defended walls of our comfort zones. Plus you'll discover my 'magic wand' question for choosing a different story.

Tweetables:

 

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I can't wait to hear how you get on with your daily gratitude story this week!

I'll be back next week with week 10 when we'll be diving in to the mind-body link - how the stories we tell ourselves affect every cell in our bodies. And I'll be sharing a simple technique that will prove it to you! Plus we'll be talking about how to get off the 'complaining train' and even ditch gossip-addiction!

See you then.

x Clare

Clare Josa

Mentor to Passionate World Changers

P.S. Not got the book yet? Here's where to order your copy today.

 

Loved This & Want More?

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In this week's gratitude podcast it's all about how to keep going with a life-changing habit, even if you're secretly not in the mood - and how my favourite Sanskrit word is the key to your success!

Tweetables:

 

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I'll be back next week with week 9 when it will be time to sort out the stories you're telling yourself about your comfort zones - and I'll be giving you my 'magic question' for turning that inner critic chatter around.

See you then.

x Clare

Clare Josa

Mentor to Passionate World Changers

P.S. Not got the book yet? Here's where to order your copy today.

 

Loved This & Want More?

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In this week's gratitude podcast you'll discover how to set yourself free from 'gratitude white-washing' - where we use gratitude to pretend that things are ok, when they're not. It's just another way we beat ourselves up and trigger our inner guilt. Plus I'm sharing a super-simple technique to set yourself free from this.

Tweetables:

 

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I'll be back next week with week 8 when I'll be sharing my secret for how to keep going with a change in your life, even if you're not in the mood!

See you then.

x Clare

Clare Josa

Mentor to Passionate World Changers

P.S. Not got the book yet? Here's where to order your copy today.

 

Loved This & Want More?

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In this week's gratitude podcast, we're talking about why it's quality, not quantity, that counts when it comes to your Monkey Mind. I'm spilling the beans on why we sometimes do those deep, sighing breaths at the start of a gratitude minute - and how you can use all of this to feel happier, fast - and more easily.

 

Tweetables:

 

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I'll be back next week with week 7 when I'll share my secrets for keeping yourself motivated - and we'll also explore how to handle life's 'brown stuff' with gratitude and authenticity - it's a white-washing-free zone!

See you then.

x Clare

Clare Josa

Mentor to Passionate World Changers

P.S. Not got the book yet? Here's where to order your copy today.

 

Loved This & Want More?

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In this week's gratitude podcast, we're talking about how to use gratitude to get a great night's sleep! It's also a perfect antidote for setting yourself free from those secret 3am worries. Plus I'll guide you through the two primary emotions that drive all of our thoughts and actions - and how your gratitude practice is already helping you to get these back in balance.

 

Tweetables:

 

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I'll be back next week with week 6, when I'll share with you how to shift the quality of your thoughts, with near-zero effort, so that you feel happier, more of the time.

See you then.

x Clare

Clare Josa

Mentor to Passionate World Changers

P.S. Not got the book yet? Here's where to order your copy today.

 

Loved This & Want More?

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In this week's gratitude podcast, I'm sharing the single question that unlocks and unblocks our resistance - our secret excuses - when we're getting in the way of changing our lives, so you don't have to do your gratitude minutes through gritted teeth! Plus I'm letting you know how you can handle things if your gratitude ever makes you feel less than great.

 

Tweetables:

 

Loved This? Please Help Spread The Word!

 

I'll be back next week with week 5, when we'll be talking about the two primary emotions that drive all of our thoughts and actions - and how your gratitude practice is helping you to get this back in balance, already.

See you then.

x Clare

Clare Josa

Mentor to Passionate World Changers

P.S. Not got the book yet? Here's where to order your copy today.

 

Loved This & Want More?

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