167. A Year Of Yoga: How To Include Yoga Rituals In To Every Season

My guest this week is Kassandra Reinhardt, founder of Yoga With Kassandra which has a community of over 2 million on YouTube. As well as being featured in top magazines and TV shows, Kassandra is an author and expert of wellness, meditation and integrating Yoga into your daily life. In this episode we chat about: How Yoga helped with Kassandra's own stress and anxiety How Yoga can help us physically and mentally  The difference between Yin and Vinyasa Yoga How Yoga and wellness can be used in Spring, Summer, Autumn and Winter Affirmations for the seasons  Kassandra's Wellness Routine Human design and the enneagram  

Other mentions in the podcast:  Face Yoga Workshop Bundle: https://faceyogaexpert.com/face-yoga-workshop-bundle Kassandras website: https://www.yogawithkassandra.com/ Kassandra on Instagram: @yoga_with_kassandra Kassandra book: Year of Yoga  Enneagram books: The Wisdom of the Enneagram and Personality Types Using The Enneagram For Self Discovery  Human design: You can use the discount code FACEYOGA to get a discount off your individual 55 page blueprint which will explain exactly how your human design can help you live and work as your highest and best self https://humandesignblueprint.com/buy-a-blueprint-book/ Get my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher Training Courses My New Book, The Face Yoga Journal My Website My Blog My Book Danielle Collins Face Yoga My Audio Book Face Yoga Sessions   My Shop Follow me on social:  Instagram: @faceyogaexpert  Facebook: The Face Yoga Expert  Twitter: @faceyogaexpert  YouTube: The Face Yoga Expert  Linkedin: Danielle Collins  Pinterest: faceyogaexpert