Join me this week for a Yin Yoga practice. Grab any props you might like, such as blocks (you can use sturdy books or small boxes taped shut!), blankets or towels, bolsters (maybe a couple of pillows will do the trick for you) and whatever else you might need.

The practice of Yin Yoga relies heavily on stillness rather than on movement, which is challenging for some of us. Try not to push too deeply into each shape, but find a place which is sustainable for you to hold over time. If you need to come out or readjust, please do so. Suffering is not on the agenda here!

Following your breath is a great way to remain present, but try to refrain from forcing the breath in any way. If you find yourself "gripping" the breath, notice it and soften your hold if you can. If you can't do that, consider that the physical shape of the pose might not be best for you and make adjustments until you can soften the breath as much as you soften the body.