Singer/songwriter Rayray Liu is a registered yoga teacher (RYT200) in Ashtanga practice, and she has her own method of Prenatal Yoga. Join us on this information-packed discussion with Rayray and how prenatal yoga immensely benefits preggy and postpartum moms!

歌手/詞曲創作人Rayray Liu是認證的實踐Ashtanga瑜伽老師（RYT200），她有自己的產前瑜伽訓練方法。加入這集訊息滿滿的Podcast ，讓Rayray來告訴各位功夫媽媽們產前瑜伽如何有益幫助孕婦和產後的媽媽！