Change is strange. It is often challenging and difficult, but sometimes a change of scenery or attitude can make all the difference. Listen in as Luke and Cathy discuss the various changes they've been going through lately and how a positive attitude toward big and small changes can make today even more special!

Who should I be? What should I do? Plenty of "shoulds" cross our daily lives. In this episode, Luke and Cathy discuss the conflict with obligations and the trouble we have with all the "shoulds" or "shouldn'ts" we convince ourselves of and the ones we still question. You should listen in!

This year's presidential race and election has been a time of division and negativity. Now, Cathy and Luke want to spread some encouragement and insight into our country's recent politics and invite everyone to choose kindness in all facets of their lives.

Today we discuss the benefits of grateful living. Live each day in thanks of all you have and meditate on (at least) seven advantages of practicing gratitude. Thank YOU for listening!

Left or right? Cake or ice cream? U. of D. or Wayne State? So many decisions cross our paths every day, both big and little. Which choice is right? What should I do? A, B, maybe C, but what about D? I didn't even think of D. Listen in as we tackle some decision-making techniques and dive into the process of choosing.

Note: The title of this episode comes from the Rush song "Freewill," which we also mention in the episode. Check it out!

Do I fit in? Why do I need to feel liked? Am I liked by others? How do I fit in? In today's episode, we discuss the struggles of fitting in and being liked. From instincts of needing to belong to psychological steps we take every day, listen as we delve into isolating culture and how we can be our own colorful cog!

Meet Luke and Cathy, the hosts of Today's Special! In the first episode, we give a brief introduction of ourselves and what we hope to do with this podcast: to inspire, encourage, and spread positivity!