Monthly Mental Health Check-in - with Darren Mellor - A Young Man's Guide to Life Podcast 12 – 04/08/2023 Season 1 episode 12

In this episode, our monthly mental health check-in; we discuss emotional reactions - keeping your cup full and sleeping at the wheel (not literally)!!

Suicide Bereavement - with Dan Watterson - A Young Man's Guide to Life Podcast 11 – 19/05/2023 Season 1 episode 11

In this episode we speak to Dan Watterson who bravely talks about his experience with suicide bereavement.

This episode is a great insight into Dan's personal experience and he does such a good job in explaining such a difficult subject.

I learned a lot and hope you do too.

PS: please ignore the fact I have lost my voice!

In the conversation we mention a number of charities, details of which can be found below:

Papyrus UK

A national charity dedicated to the prevention of young suicide.https://www.papyrus-uk.org@papyrus_uk

SOBS Horsham

Survivors of Bereavement by Suicide

https://www.uksobs.org

@sobscharity

Monthly Mental Health Check-in - with Darren Mellor - A Young Man's Guide to Life Podcast 10 - 28/04/2023 Season 1 episode 10

In this episode we talk about blips - meaning having a bad reaction to a stressful event.

We decide in this discussion that you cannot avoid stress, but must utilise ways of dealing with it better, at the end we realise that keeping your cup full and having boundaries and not taking on more stress when your cup is empty is the best way of avoiding blips and to acknowledge and accept blips is the best way to get over them quickly...

Krav Maga - with Obodai Tetteh - A Young Man's Guide to Life Podcast 9 - 17/03/2023 Season 1 episode 9

To learn Krav Maga with Obodai:  

Look for  

IntelligentDefence  

on Instagram  

Or check the links below 

https://linktr.ee/nevilletetteh8  

He also teaches Krav Maga at: 

Stars Gym Battersea SW11 4AX  

Every Saturday  1pm - 2.30pm  

Contact IntelligentDefence for details

Monthly Mental Health Check-in - with Darren Mellor - A Young Man's Guide to Life Podcast 8 - 27/02/2023 Season 1 episode 8

The second Monthly Mental health check-in, where we talk about taking breaks between cognitive load and stress to stay resilient and sustainable and not burn-out.

Self Defence and Martial Arts - with Obodai Tetteh - A Young Man's Guide to Life - Podcast 7 - 10/02/2023 Season 1 episode 7

In this week's Podcast we talk with Obodai Tetteh to discuss how Martial Arts can help Young Men with discipline, confidence, boundaries and much more.

If you wish to see more of Obodai's Martial Arts, or wish to take part in classes, please see his Instagram:

ancestors_whisper_09

or email:

[email protected]

Monthly Mental Health Check-in - with Darren Mellor - A Young Man's Guide to Life - Podcast 6 - 03/02/2023 Season 1 episode 6

The first of the monthly mental health check-ins with Darren Mellor

Discussing PHYSICAL HEALTH - with Michaelson Lam - A Young Man's Guide to Life Podcast - 04/01/2023 Season 1 episode 5

In this episode we discuss Physical Health, where we learn how all aspects of health are linked.

If you would like to see any of the videos that Michaelson Lam talks about in this Podcast, or would like to learn more about his clinic, visit: https://www.instagram.com/chiroretreatcroydon/

Discussing MENTAL HEALTH - with Darren Mellor - A Young Man's Guide to Life Podcast 4 - 20/12/2022 Season 1 episode 4

In this episode we discuss Mental Health, where we share our experiences on what we have learned

We encourage younger guys not to protect yourselves from life, but throw yourself into experiences and build resilience and good mental health habits as you mature...

Steve Mulhall

A Young Man's Guide to Life

Meditation is hard! With Steve Mulhall - A Young Man's Guide to Life Podcast 3 - 15/02/22 Season 1 episode 3

In this first podcast of 2022, I do a solo podcast sharing my experience with Meditation!

In my 42 years I have not been able to meditate or thought I was "too busy" to meditate.

So in this episode I share my experience of the benefits of meditation and how I finally achieved it...

Steve Mulhall

A Young Man’s Guide to Life