Think on these things: Attitudes, Action and Activities as pressed by God for us to consider when changing out thoughts, habits and behavior patterns to be more aligned with God's plan and purpose and to settle into His expectation of what a healed Child of God should look like according to His word.  

Galatians 6: 4-6

4 Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else, 5 for each one should carry their own load. 6 Nevertheless, the one who receives instruction in the word should share all good things with their instructor.

Remember this is not a therapy session, however you can most definitely journal and take this to your next therapy session what God reveals to you and what habits and thought patterns need to be shifted in order for you mind to be free and clear from the things of this world!