How to nurture your relationship with yourself:

1. Be aware of where you are at by asking "am I loosing or gaining energy and identity?"
2. When you notice you are "numbing out" do activities that bring you joy and pay attention to using your senses.
3. Make conscious choices about who you are, where you want to go and what you want to accomplish.
4. Build personal power so that you are not so influenced by others' negative/heavy energy.

Aaron Benson, M.S. of Social Work, has worked for over 13 years as a counselor and a coach supporting individuals with mental health challenges. He is the owner of Wellness Simplified and enjoys providing trainings and support for individuals and groups to address challenges, including but not limited to burnout and grief. If you would like to contact him for one-on-one sessions or group trainings you can email him at [email protected].

Are you ready to upgrade your life and have more success? Join our Vision Board Masterclass for January 2022 and start moving forward and get better results in life. Set a goal, and learn to use visualizing  and action to make it happen. Or Join Arise Now where you can learn the mindset you need to bring in success as you set and get goals for 3 months with all the support and help you need to start arising and thriving in your life! Visit Ariseandthrivelife.com to sign up!

"Self-Compassion" Book by Kristen Neff

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