Arise & Thrive

When you are expecting a baby it is hard to know what to expect. Elizabeth Paras shares that It has helped her to outline her ideal, expect and visualize the best and find ways to connect with her baby before he even arrives.

When you are working towards a goal do make small changes and adjustments, don't quit and do keep going!!

Host Elizabeth Paras shares her experiences of feeling and healing hurts and sorrow as she shares her experiences through everyday loss and the mourning of losing her Father in March of 2021. As you have hurts in your life how can you heal them? Here are some ideas:)

How To Make Continual Positive Change in Your Life

In this episode Elizabeth Paras and Barbara Pezze share their challenges of moving through divorce and healing. As life takes it's unexpected turns we can rise above the hurt and the loss.

A shout out to all the amazing teachers who teach, strengthen, and mold all of us!

Learn 5 Ways to Spice Up Your Sexuality in Marriage.

In this episode Jeff and Elizabeth discuss the importance and the need for creativity in our live and in our work. Jeff shares ideas including Speed Rapping to up your creative juices.

Liz's Top 10 tips to have a great relationship.