Arise & Thrive

Arise & Thrive

By Elizabeth Paras and Christina SeifersSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
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Arise & Thrive episodes

  • You Are What You Think
    You are what you think, or in other words your thoughts create you and your results in life! Do you want different results? Then it is time to think different thoughts! Jump in NOW and be what you want to be by thinking like the person that you want to think like!
    You can do it, you just have to have the goal, the intention and hold on to it until it happens. You are creating it! Just like if you wanted to go on a trip to New York you can start walking, even if you don't know all the details now, it will come together! Set your direction and have constant and steady movement in that direction! :) Watch out for thoughts of doubts, keep the goal in mind and align your thoughts, emotions and actions to it and it will com out in your results. Thoughts are at the root of what you are creating, you are what you think.
    30 min
  • Create Something New
    We all want to create something new, but when we have subconscious programming that says otherwise, how do we do that?
    Our subconscious mind is responsible for 90% of our brain's processing and therefore controls almost all the outcomes in our lives!
    We must rewrite our subconscious programming to get the results that we desire. This involves removing the hurt, low emotions and stories and bringing in light emotions, visuals and results into our minds, bodies and lives! Here are a few steps to start creating something new!!
    26 min
  • Authentic Connection

    To check out Paula's book, got to...
    Here is the Link to check out Paula Week's book! And to get the 10% off on Paula's Book www.openarmsembrace.com/contact

    38 min
  • Build the Tower

    The Parable of the Servant who planted the Olive Trees (Doctrine & Covenants Section 101).
    Have you ever had a good desire (to write a book, make a blog, record a podcast) for growing and improving your life, finances, and relationships, only to start but not finish??? Every goal has a certain gestation time. If you start taking steps toward the goal and then give up before fruitation, or don't nurture and protect the work you have.
    When going through a hard time ask "what is there to learn?"
    What could my life look like? Continue on the path! Pick a direction and have constant, steady movement in that direction! This is where joy comes in!

    44 min
  • Salt of the Earth

    This episode was recorded on Oct 19, 2024.

    Talk from the October 2024 Conference of The Church of Jesus Christ of Latter Day Saints:

    Bonded to Jesus Christ: Becoming the Salt of the Earth
    By Elder José A. Teixeira
    Of the Presidency of the Seventy
    https://www.churchofjesuschrist.org/study/general-conference/2024/10/22teixeira?lang=eng

    26 min
  • Creating the Birthing Experience You Desire

    Whether it is your first birth or your fifth, you can begin to define how you would like your birth experience to look. Will you labor at home or in the hospital? Who will be there? What will be the order of events after the birth? How will you create opportunities to bond with your newborn? What is most important to you? By setting your intentions and priorities in advance and visualizing how you would like the experience to go, you can begin to create the birth experience that you desire. Life never completely goes how you plan and birth is no different but here are some ideas to create more of the experience that you are desiring.  

    Sending you so much love in your upcoming birth experience and many blessings of loving life as it unfolds for you. 

    43 min
  • When God Shifts Your Path

    What is your purpose and what are your goals to reach your purpose? If you aren't sure, make a Purpose or a Mission Statement.

    How to Make a Purpose Statement (write out the prompts and use this info to make your purpose statement):

    1. Write 6 things you LOVE
    2. Write 6 things you love to share
    3. Write what you would do if you were God for the day
    4. Write what you would like to be remembered for or leave as a legacy when you die
    36 min

About Arise & Thrive

From the publisher's feed

Ever feel like you are stuck or just surviving in life? Who hasn't? LOL. More importantly, are you ready to change your life and to rise to new height's today?? If your answer is "YES", Arise & Thrive podcast is the place to be! Join Life Coach Elizabeth Paras and other amazing guest mentors who share valuable tools and mindset shifting techniques to empower you to ARISE and THRIVE wherever you are at in your healing and progressing journey! Elizabeth Paras is a member of the Church of Jesus Christ of Latter Day Saints and is a Life Coach. She is a MAP (Make Anything Happen) practitioner and Qi Gong practitioner. Best of all she is a blessed wife with an incredible and supportive husband and the mom of 5 amazing boys!