Notes and quotes from this episode:

“We give our best gifts when we are at our best.”

“Our investment in self helps us be the best we want to be.”

When doing self care we may need to say no to others. As we do it we teach others to do the same.

“Our teaching and our lived example must align.”

“ When I do what I feel is right we can maintain our self respect.”

“What are we doing when people aren’t watching? How do we live and act the.

“Please take good care of you, then and only then can you take good care of me.”

“ Live in the present.”

“ Structure creates succes.”

“ If we have success it increases our hope.”

“Structure is the beginning of healing. “

Commandments are stars to guid us.

Quality  of time cannot happen with out quantity of time.

“ Living the past or present for no resin such the life out of us.”

“Only this moment is real”

We are all going to spend time in the past and future but come back to the present.

“ Spend your life off devices, and live in the present.”

“Multi tasking is pretend, Your brain is trading off going here and there, and that makes alot of wholes in our experience.”

Multi tasking is over rated be present 100%.

What are you afraid of?

What are the obstacles..

What the heck are you waiting for?

We share a valuable technique that can help you comunicate with your body. We also share a few experiences when we have and haven't listened to our body! 

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In this episode we talk about Christina getting bitten by a dog and Liz getting kicked off a horse and how we did or different process our emotions. 

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We'd like to thank all those people who have given love and service to our family at this time in need. 

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Special thanks to Micheal Jordan and Henry Ford for their awesome examples of succeeding!!  

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This is a great talk about the Ministry of Angels!!

https://www.churchofjesuschrist.org/study/general-conference/2008/10/the-ministry-of-angels?lang=eng

We'd like it give credit to Kirk Duncan one of our many mentors in life who taught us this valuable technique! Thank you Kirk! 

"True forgiveness is the you can say thank you for the experience."

It's easier to forgive others when you can learn to forgive yourself!!  

Forgiving yourself heals the broken inside! 

To Forgive is to set a prisoner free and discover that the prisoner was you. 

CLEARING NEGATIVE ATTACHMENT

Make a list of anyone that has ever caused you hurt

Resolve it, think of the situation. Write as much as you can.

Do the release, go out in nature, care. ( do a sole to sole)

Ask permission from their spirit.

In-vision them being in the car with you

Everything that comes out get it out!

When you’re done take a breath.

Apologies, “ I'm sorry that I held these negative emotions for a long time

Know that it is let go! Be lighter let it go. Mark their name off the list

Go in order from who comes first.