Arise & Thrive

In this episode Ella and Elizabeth share how to bring in the high-vibration emotion of Gratitude and invite in more abundance and love into your life. Gratitude can really open up your life to new amazing levels...If you aren't in a "state" of Gratitude it would be helpful to start a gratitude practice... super easy to identify by writing down 3 things that you are grateful for daily. Bring in the emotion and allow the emotion of gratitude to saturate your body and your experience in life. 

Ella Sophia Lazreth is an international mentor and business strategist. Connect with Ela...

Instagram:  swasolutions

Facebook: Ella Sophia Lazereth

https://lnk.bio/kLwD

Want to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link...

https://www.ariseandthrivelife.com/bookings-checkout/vision-for-2022?referral=service_list_widget

Want to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link...

https://www.ariseandthrivelife.com/bookings-checkout/vision-for-2022?referral=service_list_widget

Interested in healing and good health by learning Qi Gong? Check out his free training next week by Dr. Hone!   
https://www.elementsoflifeinstitute.com/

Want to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link...

https://www.ariseandthrivelife.com/bookings-checkout/vision-for-2022?referral=service_list_widget

 Efia is a Mindset & Manifestation Coach, NLP practitioner, and host of ‘The Manifest Edit Podcast’. Her mission is to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live an extraordinary life. Efia Sulter shares with us what "shadow work" is and how to understand your subconscious programs that are impacting your day to day life as they run in the background. If you can associate a memory to a belief then you can shift it through intention, body movement, through working with a mentor, etc. 

Links:

What to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link...

https://www.ariseandthrivelife.com/bookings-checkout/vision-for-2022?referral=service_list_widget

FInd Efia Sulter at...

instagram.com/efiasulter_

Free virtual retreat- efiasulter.com/freebie 

Podcast - themanifestedit.com

Are you ready for making forward movement and positive change? Join our upcoming masterclass "Vision for 2022."  You will have all the support you need to set and get a personalized goal in January 2022.  You will learn mindset shifting techniques to help you move forward and have an awesome start to making progress in the new year! Go to ariseandthrivelife.com and sign up for "Vision For 2022" which is being offered for a limited time at $47 when it is regularly $99! 

Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. She helps women going back and forth with the big, seemingly endless question of what to do next—so they can stop going around in circles and finally figure out what they truly want and create the clarity and momentum they crave.

Check out Becca's book "The Clarity Journal" to get understanding about yourself. You can order it on Amazon:

 https://www.amazon.com/Clarity-Journal-Becca-Ribbing/dp/1733131604/ref=sr_1_1?keywords=the+clarity+journal&qid=1638508065&sr=8-1

Reach out to Becca on Facebook to connect with her.

Are you ready to make progress on your goals in the New Year!? Join our  Visionboard Masterclass Vision for 2022   coming in January 2022!! 

*Recieve all the support and mindset training that you need to move forward on your goals!

*One month of group support to set and GET your personalized 30-Day goal.

*Enjoy Weekly 60 minute  trainings by Elizabeth Paras & Christina Seifers

Go to our website: Ariseandthrivelife.com   

Regularly $99 for this class but January's "Vision for 2022" is ONLY $47!!! 

However, the first 25 people who sign up before December 1, 2021 will be able to sign up for $25 with the  Black Friday code  "blackfriday25!" What an amazing deal!!! 

In this episode, Elizabeth Paras shares 10 essential tips about how to move forward in marriage:

1. Learn to love yourself by pursuing your own goals and dreams.

2. Each spouse is 100% responsible for themselves and their own HAPPINESS. Do not blame or wait.

3. Understand and manage your emotions. Don't throw around your negative energy.

4. Give up the "conflict fight".  You don't always have to be right.

5. See yourself as attractive and sexy. Don't forget to take a little time to pamper you.

6. See each others' greatness. Don't focus on your spouses weaknesses, problems, or struggle.

7. Be gentle in figuring our your spouse. Stop trying to control each other.  

8. Get "outside help" in areas of weakness or seek support to bring in fun and enrich your marriage!  

9. Communicate! "When you do this I feel like ____".

10. Celebrate your large and small successes individually and as a couple. You don't have to have things perfect to celebrate.

Tips to nurture your relationship with your children and teens...

1. Stay calm and observe/take a breath/ask questions when kids and teens act up
2. Be patient with how many times that it may take for you to teach a lesson to develop a skill or trait
3. Hear your kids (Say "YES" when you can...listen to their desires and set up ways for them to accomplish those)
4. Forgive Your Children: messes, smells, etc.
5. Move away from your ideas of perfectionism and accept your kids where they are at
6. Establish you home as a sanctuary where kids are accepted for being themselves!

Aaron Benson, M.S. of Social Work, has worked for over 13 years as a counselor and a coach supporting individuals with mental health challenges. He is the owner of Wellness Simplified and enjoys providing trainings and support for individuals and groups to address challenges, including but not limited to burnout and grief. If you would like to contact him for one-on-one sessions or group trainings you can email him at [email protected].

Are you ready to upgrade your life and have more success? Join our Vision Board Masterclass for January 2022 and start moving forward and get better results in life. Set a goal, and learn to use visualizing  and action to make it happen. Or Join Arise Now where you can learn the mindset you need to bring in success as you set and get goals for 3 months with all the support and help you need to start arising and thriving in your life! Visit ariseandthrivelife.com to sign up!

Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October") 

How to nurture your relationship with yourself:

1. Be aware of where you are at by asking "am I loosing or gaining energy and identity?"
2. When you notice you are "numbing out" do activities that bring you joy and pay attention to using your senses.
3. Make conscious choices about who you are, where you want to go and what you want to accomplish.
4. Build personal power so that you are not so influenced by others' negative/heavy energy.

Aaron Benson, M.S. of Social Work, has worked for over 13 years as a counselor and a coach supporting individuals with mental health challenges. He is the owner of Wellness Simplified and enjoys providing trainings and support for individuals and groups to address challenges, including but not limited to burnout and grief. If you would like to contact him for one-on-one sessions or group trainings you can email him at [email protected].

Are you ready to upgrade your life and have more success? Join our Vision Board Masterclass for January 2022 and start moving forward and get better results in life. Set a goal, and learn to use visualizing  and action to make it happen. Or Join Arise Now where you can learn the mindset you need to bring in success as you set and get goals for 3 months with all the support and help you need to start arising and thriving in your life! Visit Ariseandthrivelife.com to sign up!

"Self-Compassion" Book by Kristen Neff

Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October") 

How to nurture your relationship with time:

1. Clean up your language about time, speak positively about it.
2. Remember time is not the barrier, it is the solution.
3. Team up with time by scheduling out your week to fit your priorities
4. Journal what you love and hate about time (pick one per day and alternate every other day).

Aaron Benson, M.S. of Social Work, has worked for over 13 years as a counselor and a coach supporting individuals with mental health challenges. He is the owner of Wellness Simplified and enjoys providing trainings and support for individuals and groups to address challenges, including but not limited to burnout and grief. If you would like to contact him for one-on-one sessions or group trainings you can email him at [email protected].

Are you ready to upgrade your life and have more success? Join our Vision Board Masterclass for January 2022 and start moving forward and get better results in life. Set a goal, and learn to use visualizing  and action to make it happen. Or Join Arise Now where you can learn the mindset you need to bring in success as you set and get goals for 3 months with all the support and help you need to start arising and thriving in your life! Visit Ariseandthrivelife.com to sign up!

Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October")***