Arise & Thrive

Arise & Thrive

By Elizabeth Paras and Christina SeifersSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
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Arise & Thrive episodes

  • Become a better listener!

    Are you looking for a private mentor?

    www.awakengreatnessmentor.com

    Are you looking for an incredible photographer?

    www.fotobeanphotography.com 

    A special thank you toCenterstone for sharing some awesome tips on becoming a better listener https://centerstone.org/our-resources/health-wellness/tips-for-happier-relationships/ 

    25 min
  • Self Compassion: Michael Berrett

    Notes and quotes from this episode:

    “We give our best gifts when we are at our best.”

    “Our investment in self helps us be the best we want to be.”

    When doing self care we may need to say no to others. As we do it we teach others to do the same.

    “Our teaching and our lived example must align.”

    “ When I do what I feel is right we can maintain our self respect.”

    “What are we doing when people aren’t watching? How do we live and act the.

    “Please take good care of you, then and only then can you take good care of me.”


    “ Live in the present.”

    “ Structure creates succes.”

    “ If we have success it increases our hope.”

    “Structure is the beginning of healing. “

    Commandments are stars to guid us.

    Quality  of time cannot happen with out quantity of time.

    “ Living the past or present for no resin such the life out of us.”

    “Only this moment is real”

    We are all going to spend time in the past and future but come back to the present.

    “ Spend your life off devices, and live in the present.”

    “Multi tasking is pretend, Your brain is trading off going here and there, and that makes alot of wholes in our experience.”

    Multi tasking is over rated be present 100%.

    What are you afraid of?

    What are the obstacles..

    What the heck are you waiting for?


     

    1 hr 4 min
  • Listen To Your Body

    We share a valuable technique that can help you comunicate with your body. We also share a few experiences when we have and haven't listened to our body! 

     

    Please visit us at www.ariseandthrivelife.com

    or

    www.fotobeanphotography.com 

    31 min
  • Process emotions even when bitten by a dog or bucked off a horse!

    In this episode we talk about Christina getting bitten by a dog and Liz getting kicked off a horse and how we did or different process our emotions. 

     

    For 50% off of all Photography Services visit and contact www.fotobeanphotography.com

     

    If you're interested in free training next week follow Elizabeth Paras on Facebook 

    33 min
  • The Power of Intention
    www.ariseandthrivelife.com
    Join our Arise Now! Group and Make a Change!
    5 Ways to harness the power of intention:
    1. Be clear about what you want.
    2. Put it on your vision board!
    3. Don't have to know how it will happen.
    4. Work hard to get what you want!
    5. Lighten up and be patient!
    30 min

About Arise & Thrive

From the publisher's feed

Ever feel like you are stuck or just surviving in life? Who hasn't? LOL. More importantly, are you ready to change your life and to rise to new height's today?? If your answer is "YES", Arise & Thrive podcast is the place to be! Join Life Coach Elizabeth Paras and other amazing guest mentors who share valuable tools and mindset shifting techniques to empower you to ARISE and THRIVE wherever you are at in your healing and progressing journey! Elizabeth Paras is a member of the Church of Jesus Christ of Latter Day Saints and is a Life Coach. She is a MAP (Make Anything Happen) practitioner and Qi Gong practitioner. Best of all she is a blessed wife with an incredible and supportive husband and the mom of 5 amazing boys!