Arise & Thrive

Parker Hans Bautner is a Mind Coach and Trainer that has a passion for the outdoors and has had the fun opportunity of working along side his 3 daughters, in his hobbies with plants and butterflies.

Parker teaches us about making positive changes and likens The Butterfly Principle to people making positive changes and emphasizes how butterflies show us that real transformation happens on the inside.

Freebie: Be one of the first 3 people to message Parker on Facebook or through email and you will receive a FREE 2 hour coaching appointment with Parker.

Facebook: Parker Hans Bautner

Email:

[email protected]

Register for Arise Now (January-March) and Use coupon code: Holidayarise50 to save $50! Expires December 25, 2020. Share the coupon with your friends and family too so they can use sign up and save!!

https://www.ariseandthrivelife.com/

Join us for a free class on December 17th at 10 AM ( MST) 

Free Webinar: Launch your success in the New Year! 

From the hosts of the Arise & Thrive Podcast (Christina Seifers and Elizabeth Paras

Zoom Meeting number:

883 6223 7394

Password: Launch

December 17, 2021

10:00 am

Learn to create more success in 2021 with visualization, intention and action that works!!!

Why gratitude:

• Gratitude keeps us from worrying,
• Gratitude helps us shift our mindset and focus on what we do have.
• Gratitude helps us focus on what we do have and create more of that
• Gratitude helps us feel good inside.

And so much more!  Check out this article:

https://www.powerofpositivity.com/science-explains-12-benefits-gratitude-journal/

SAVE $50 with this COUPON CODE 

Holidayarise50

FOR ARISE NOW CLASS JANUARY 2021:

www.ariseandthrivelife.com

What do we need to be doing and stop doing to have self worth?

To join the January Master class visit www.ariseandthrivelife.com 

Be more present by using the "5 senses Technique"

Check out our podcast "Tap into That" for invigorating guidance to help you live your dream life each day at a time. 

Enter the drawing for THREE lucky listeners a free 1 hour life coaching session each. Email "[email protected]" and just write "Arise and Thrive podcast" in the subject box, along with your name. We will select 3 winners at random on Thanksgiving day from the emails we receive.

Also, if anyone chooses to purchase a 1 hour session through our website in the next 24 hours, you will receive 2 coaching sessions free!

www.ariseandthrivelife.com

Intuitive Eating and its foundational principles including ditching the diet mentality, food freedom, taking the morality out of eating, and getting in tune with innate hunger and fullness cues.

Book:

https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ref=sr_1_4?dchild=1&gclid=CjwKCAiA4o79BRBvEiwAjteoYKAQt03cAEpy768Df1gucnAM5aiEYrvfUbaviPiT8lsupCc4s8b9IhoCHjMQAvD_BwE&hvadid=322093340829&hvdev=c&hvlocphy=9029185&hvnetw=g&hvqmt=b&hvrand=6770058455114686487&hvtargid=kwd-70169251&hydadcr=15495_10339865&keywords=intuitive+eating&sr=8-4&tag=googhydr-20

Arise and thrive

https://www.ariseandthrivelife.com

Tiffany Nguyen

Offers 1-1 coaching and she has a free guide:

7 Steps to Move On When Things Don't Work Out on my website https://spunkyspiritualist.com

When people are aware. Mindfulness practice everyday.

Be aware of your emotions. Take a deep breath or a break, be aware of your body and environment. 

 Ground yourself and you will find that you’re not dying.  Be still in the moment. Come back to it. Take deep breaths can calm you down.

Be honest with yourself and how you feel. 

Be gentle with yourself  have curiosity for yourself maybe we didn't know our own shadow. 

Arise and Thrive 
https://www.ariseandthrivelife.com/

Shannon Brown 

Student of Arise Now Master Class. Shannon has a PhD from Utah State University and has a love for learning and growth. 

Cassidy Berrett 

Student of Arise Now Master Class.  I have an associate degree and love reading and writing. She enjoys a family farm consisting of four goats, 18 chickens and 8 ducks.  She is always  treasuring the present moment and loves being a student of light, love and truth. 

Register for our Vision Board Master Class:

www.ariseandthrivelife.com

Follow us on Facebook or Instagram

https://www.facebook.com/Arise-and-Thrive-103684167884118

@ariseandthrivepodcast

Our source for the tips from this episode: https://www.churchofjesuschrist.org/study/ensign/2020/08/maintain-your-brain-prolong-your-service?lang=eng

Study: In 2014 the “Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability”—commonly referred to as the FINGER study

https://clinicaltrials.gov/ct2/show/NCT01041989

7 Ways to Shift your Mood 

A mood is just emotions that we have for a long time that are sticky.  a complicated thing body, emotion, 

Our language now is creating what is coming. 

1. Physically Move yourself. Get up and move your body when you aren't feeling empowered. Shift this mood and shake it off. 

2. Music has a huge impact on our mood. 

3. Notice and name the emotion. Have fluency in what mood you are having. notice it and name it. 

Esther Hicks emotional scale Helps you realize what level you are in, in the day. 

4. Nurture whatever emotion you're in.  " look at me i'm pretty angry." understand and nurture ourselves and be ok with whatever emotion is coming up. 

Emotions aren't good or bad they just are what they are. 

Language mood shifters

5. Turn off the language ( news, social media, be selective about what you let into your conscious).

6. Get curious go into creativity, look for the opportunity focus on the solution and it will elevate your mood vrs. being reactive. ( Love the surprises).

7. Change the subject! You can choose what you think about. To change your mood change what you are thinking about.  You can change the subject if someone is focusing on something negative.