Arise & Thrive

Arise & Thrive

By Elizabeth Paras and Christina SeifersSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
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Arise & Thrive episodes

  • Life & Death with Preston Buckley

    Contact Preston Buckley and schedule your first health services and mention this podcast episode and Preston will let you try out some of his incredible services: Hyperbarics, Red light therapy, Massage and body works.
    Preston's Personal Cell Phone: (208-431-8337)
    Magic Valley Hyperbarics and Bodyworks (Business number): (208-823-3339)

    1 hr
  • What is Your Lens?

    Want to join our Complimentary MAP Session this week and watch the magic of MAP work for you?
    Come with a past hurt or trauma in mind that still has some negative or heavy emotions around it (you can keep it private).
    Here is the Zoom link to join in on Thursday, Dec 18th at 7:30 PM (MST)

    Elizabeth Paras--Arise & Thrive Podcast is inviting you to a scheduled Zoom meeting.

    Topic: Complimentary Group MAP Breakthrough Session
    Time: Dec 18, 2025 07:30 PM Mountain Time (US and Canada)
    Join Zoom Meeting
    https://us02web.zoom.us/j/7906602283?omn=89226244582

    Meeting ID: 790 660 2283

    Join instructions
    https://us02web.zoom.us/meetings/89226244582/invitations?signature=GzBiyqRBzJJxOu6-WoWfpX2AfFc6qzLFB_BKxXO7t_c

    Want to Join our a complimentary Group MAP Session?
    Check out these future times that are available! On my Calendly link:)

    https://calendly.com/awakengreatnessmentor/new-breakthrough-group-map-session

    26 min
  • Make Anything Possible with Collette Streicher

    Want to learn more about MAP?
    Check out this Video from the founder of MAP, Collette Streicher!

    https://breakthrough.mapcoachinginstitute.com/special-offer

    If you want to sign up for Collette’s classes, use my affiliate link! And get it for just $37,

    Like What you are hearing? Subscribe, rate and review Arise & Thrive Podcast

    Want to connect? Email me! Elizabeth Paras at [email protected]

    54 min
  • Giving Thanks

    Earl Nightingale- The Strangest Secret
    https://youtu.be/3fcNb51tIG0?si=XwqYFNfmgCvXQ4xt

    Luke 17:12 Story of the Ten Lepers

    Two practices to bring spiritual meaning into your holiday!

    1. Give Thanks Verbally or through writing (text a thank you, write a thank you note, or call and tell someone thanks).
    2. Journal about all those free gifts that bless your lives, that you can't buy or replace! Allow gratitude to permeate your heart this year and everyday!
    13 min
  • Action + Gratitude = Results
    To move forward you need…
    1.A Vision!
    2. A Mentor who is Someone who has accomplished what you want to and will show you how to move forward best!
    3. moving forward and gratitude for wherever you are at and for opportunities that are to grow:)
    20 min
  • Alexa, Feed My Kids

    Alexa, Feed my Kids

    Elizabeth Paras' Favorite Smoothie Add-ins...
    Fat: Olive Oil (cold pressed)
    Probiotic Choices: Amare Kid's Fundamentals, Kiefer, Yogart
    Iron: Ferrofood from Standard Process (not Amazon but through a carrier like a Nutritionalist or a chiropractor)
    Vitamin C: Super C Chewable
    Protein Powder: Orgain Organic Protein
    Cottage Cheese and Flax Seed Oil (Organic coldpressed)
    Seeds to add in: Flax, chia, pumpkin
    Complete Vitamin Powder: Tangy Tangerine 2.5 from Youngevity
    Sweetening options...Honey, banana, dates
    Organic Spring Mix Greens, Spirulina Chlorella
    Trace Minerals: Fulvic Minerals+ from touchstone essentials

    My favorite Kid's vitamin suppliment...Naturelo Chewable Multivitamin

    Fiber add ins...Beans in baked goods and Apples, veggies

    Electrolytes: Lemon Water

    21 min
  • I Will Not Shut Up! Elizabeth Paras' Journey-Part 2

    What to learn more about MAP?
    Check out this Video from the founder of MAP, Collette Stricker!?

    https://breakthrough.mapcoachinginstitute.com/special-offer

    If you want to sign up for Collette’s classes, use my affiliate link! And get it for just $37,

    http://www.mapcoachinginstitute.com/a/2147852637/THmo4Y6S

    Like What you are hearing? Subscribe, rate and review Arise & Thrive Podcast

    Want to connect? Email me! Elizabeth Paras at [email protected]

    25 min
  • Soar with your vision
    Soar with your Vision is all about how when you get in flow of focusing on your vision you have less effort and more results in your life! Forget the hustle and take time everyday to experience your vision and get into alignment with it!! 🦋
    15 min

About Arise & Thrive

From the publisher's feed

Ever feel like you are stuck or just surviving in life? Who hasn't? LOL. More importantly, are you ready to change your life and to rise to new height's today?? If your answer is "YES", Arise & Thrive podcast is the place to be! Join Life Coach Elizabeth Paras and other amazing guest mentors who share valuable tools and mindset shifting techniques to empower you to ARISE and THRIVE wherever you are at in your healing and progressing journey! Elizabeth Paras is a member of the Church of Jesus Christ of Latter Day Saints and is a Life Coach. She is a MAP (Make Anything Happen) practitioner and Qi Gong practitioner. Best of all she is a blessed wife with an incredible and supportive husband and the mom of 5 amazing boys!