Arise & Thrive

Alexa, Feed My Kids


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Alexa, Feed my Kids

Elizabeth Paras' Favorite Smoothie Add-ins...
Fat: Olive Oil (cold pressed)
Probiotic Choices: Amare Kid's Fundamentals, Kiefer, Yogart
Iron: Ferrofood from Standard Process (not Amazon but through a carrier like a Nutritionalist or a chiropractor)
Vitamin C: Super C Chewable
Protein Powder: Orgain Organic Protein
Cottage Cheese and Flax Seed Oil (Organic coldpressed)
Seeds to add in: Flax, chia, pumpkin
Complete Vitamin Powder: Tangy Tangerine 2.5 from Youngevity
Sweetening options...Honey, banana, dates
Organic Spring Mix Greens, Spirulina Chlorella
Trace Minerals: Fulvic Minerals+ from touchstone essentials

My favorite Kid's vitamin suppliment...Naturelo Chewable Multivitamin

Fiber add ins...Beans in baked goods and Apples, veggies

Electrolytes: Lemon Water

...more
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Arise & ThriveBy Elizabeth Paras and Christina Seifers

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